BREATHING AND BIRTH PREPARATION
This breathing and birth preparation workshop combines birth preparation yoga and hypnobirthing. It is led by yoga teacher Diane King and hypnobirther Dr Stacy Gandolfi. The workshop has been designed for women who are in the final stages of pregnancy (from week 32 onwards). This is a time when mums to be most need to quieten the mind, let go of time pressures and constant doing.
BREATHING AND BIRTH PREPARATION WORKSHOP OUTLINE
The breathing and birth preparation workshop lasts 2 hours. We will cover the following topics:
BIRTH PREPARATION YOGA WITH DIANE
- Natural Physiology of birth
- Yoga movement & birth positions
- Breathing practices
- Restorative relaxation
HYPNOBIRTHING WITH STACY
- Fear: physical & psychological impact
- Fear management techniques
- Hypnosis & self-hypnosis
- Affirmations & Guided relaxation
COST AND BOOKING
The next Breathing and Birth Preparation workshop takes place on Wednesday 7 March, 3:30-5:30pm. It costs £40 and you can book your place online or by calling us on 020 8789 3881. Alternatively, you can send an email to email@example.com.
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When I met Cherie, I felt like I'd finally found the teacher for me. In only one session a week, I quickly saw a change in both my energy levels and muscle tone. Cherie's classes are dynamic and leave you feeling like you've had a good work out.Jemma Forte
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