Yoga for Birth Preparation at Yoga Mama Wellness


Our Yoga for Birth Preparation classes are tailored for the final stages of pregnancy (from 32 weeks onwards). This is a time when mums-to-be need to quieten the mind and let go of time pressures. As well as this, they also benefit from taking time out from constant doing and be in a consciously relaxed state. As a result of this, women can connect with themselves, their babies, and their inner birthing wisdom


The Yoga for Birth Preparation course runs over two weeks and covers the following topics:

Week 1:

  • The natural physiology of birth. What to expect at the different stages of the labour process.
  • Using breath as an anchor during labour. Detailed breath techniques for the different stages of labour.

Week 2:

  • Managing fear. Here women will learn to trust their body and nurture a sense of empowerment.
  • Creating a positive intention and guided relaxation. Women will learn to let go of the intellect and connect with their intuition and instincts.


After the initial discussion, the session then becomes more focused on the body. First, we look at incorporating yoga postures that can help move the labour process along. Then, we also look at building inner and outer strength. This will support women along the course of labour.

The class ends with a restorative relaxation, fully supporting the mum-to-be. The aim here is to allow women to let go and connect with their inner self and their babies. Above all, the class aims to nurture a sense of community and sharing in the final stages of pregnancy. We also aim to support women as they approach childbirth and enter into motherhood.

Yoga Mama Teacher Training


Yoga Mama Pregnancy Yoga Teacher Training School runs Pregnancy Yoga Teacher Training courses and Postnatal and Fertility CPD (Continued Personal Development) workshops. These courses and workshops are fully accredited by Yoga Alliance Professionals.

Yoga Baba Clothing


Yoga Baba is an independent organic clothing company for babies. In collaboration with a London artist and yogi, we have produced our own unique range of baby clothing made from 100% organic cotton. These feature illustrated prints inspired by yoga and nature.

The Putney Clinic of Physical Therapy


The Putney Clinic of Physical Therapy is part of London’s largest NHS and Private Medical Treatment Facility. It provides a complete cycle of care, from the treatment of pain and injury rehabilitation to lifestyle changes, preventative exercise and mind-body well-being.

When I met Cherie, I felt like I'd finally found the teacher for me. In only one session a week, I quickly saw a change in both my energy levels and muscle tone. Cherie's classes are dynamic and leave you feeling like you've had a good work out.

Jemma Forte

TV Presenter & Writer

My Yoga Mama practice keeps me balanced, energised and sane. It takes a huge effort to drag myself out of bed on a Saturday morning. After practice, the stress and strains of the past week disappear and I feel strong enough to take on the world.

Karen Gill MBE

Tai Chi has helped me regain my balance, normal walking gait, confidence and control of my limbs after being diagnosed with a serious neurological illness. The teaching at Yoga Mama is first class and suits all levels of fitness.


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