Workshops at Yoga Mama Wellness

HEALTH AND FITNESS WORKSHOPS

Yoga Mama Wellness strongly believes that prevention is the best way to stay injury-free. With this is mind, we run monthly health and fitness workshops and short courses in conjunction with our partners at The Putney Clinic of Physical Therapy. If you are looking for a way to relax or something a little more dynamic, we have something for you. In addition to this, we run periodic public educational talks.

COMING UP THIS AUTUMN

Below you will find the ist of workshops and short courses scheduled at Yoga Mama Wellness and The Putney Clinic of Physical Therapy for this autumn.

OCTOBER STRETCH WORKSHOP

WITH CHERIE LATHEY

SATURDAY 14 OCTOBER 2017, 1-2:30PM

Stretch WorkshopAre you looking to increase your flexibility? Then this is the workshop for you!
Many people, whether they are elite athletes or desk-bound office workers, need to spend more time stretching to increase their range of motion. Lots of injuries and back problems can have their roots in tightness or imbalance in the muscles or stiffness around the joints.

This workshop is loosely based on the Yin Yoga principle of holding stretches for 3- 5 minutes, thus also stretching the fascia that surrounds the muscles.

This stretch workshop is open to anyone as we will use props to help facilitate this deep stretching. There is no jumping around and the workshop is mostly floor-based. Be prepared to take yourself out of your “normal” stretch comfort zone.

COST & BOOKINGS

This workshop costs £25. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881.

OCTOBER RESTORATIVE YOGA WORKSHOP

WITH DIANE KING

WEDNESDAY 18 OCTOBER 2017, 8-9:15PM

Restorative YogaAre you looking to ease stress and fatigue? Are you recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? Then this is the workshop for you!

Come relax in our candlelit studio. Breathe and let go! This workshop is suitable for all levels of experience and flexibility, with modifications for injuries or health conditions.

COST & BOOKINGS

This workshop costs £20. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881.

YOGA AND HYPNOBIRTHING BIRTH PREPARATION COURSE

WITH DIANE KING & DR STACY GANDOLFI

WEDNESDAY 8 & 15 NOVEMBER 2017, 4:30-6PM

Yoga and Hypnobirthing Birth Preparation CourseThis is a new Yoga and Hypnobirthing Birth Preparation course at Yoga Mama Wellness. This two-week course is a rare gem as it combines birth preparation yoga and hypnobirthing. The course is led by Diane King (an experienced yoga teacher) and Dr Stacy Gandolfi (hypnobirthing practitioner and clinical psychologist).

The Yoga and Hypnobirthing Birth Preparation course are for the final stages of pregnancy (from 32 weeks onwards). This is a time when mums-to-be most need to quieten the mind, let go of time pressures and constant doing. During this stage of pregnancy, women should be in a consciously relaxed state. This will allow them to connect not only with themselves, but also with their babies. It also allows women to discover their inner birthing wisdom. Read full course description here.

COST & BOOKINGS

This 2-week course costs £55.  You can book online or by calling us on 020 8789 3881.

NOVEMBER RESTORATIVE YOGA WORKSHOP

WITH DIANE KING

WEDNESDAY 15 NOVEMBER 2017, 8-9:15PM

Restorative YogaAre you looking to ease stress and fatigue? Are you recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? Then this is the workshop for you!

Come relax in our candlelit studio. Breathe and let go! This workshop is suitable for all levels of experience and flexibility, with modifications for injuries or health conditions.

COST & BOOKINGS

This workshop costs £20. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881.

DECEMBER RESTORATIVE YOGA WORKSHOP

WITH DIANE KING

WEDNESDAY 13 DECEMBER 2017, 8-9:15PM

Restorative YogaAre you looking to ease stress and fatigue? Are you recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? Then this is the workshop for you!

Come relax in our candlelit studio. Breathe and let go! This workshop is suitable for all levels of experience and flexibility, with modifications for injuries or health conditions.

COST & BOOKINGS

This workshop costs £20. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881.

Yoga Mama Teacher Training

YOGA MAMA TEACHER TRAINING

Yoga Mama Pregnancy Yoga Teacher Training School runs Pregnancy Yoga Teacher Training courses and Postnatal and Fertility CPD (Continued Personal Development) workshops. These courses and workshops are fully accredited by Yoga Alliance Professionals.

Yoga Baba Clothing

YOGA BABA CLOTHING

Yoga Baba is an independent organic clothing company for babies. In collaboration with a London artist and yogi, we have produced our own unique range of baby clothing made from 100% organic cotton. These feature illustrated prints inspired by yoga and nature.

The Putney Clinic of Physical Therapy

THE PUTNEY CLINIC

The Putney Clinic of Physical Therapy is part of London’s largest NHS and Private Medical Treatment Facility. It provides a complete cycle of care, from the treatment of pain and injury rehabilitation to lifestyle changes, preventative exercise and mind-body well-being.

When I met Cherie, I felt like I'd finally found the teacher for me. In only one session a week, I quickly saw a change in both my energy levels and muscle tone. Cherie's classes are dynamic and leave you feeling like you've had a good work out.

Jemma Forte

TV Presenter & Writer

My Yoga Mama practice keeps me balanced, energised and sane. It takes a huge effort to drag myself out of bed on a Saturday morning. After practice, the stress and strains of the past week disappear and I feel strong enough to take on the world.

Karen Gill MBE

Tai Chi has helped me regain my balance, normal walking gait, confidence and control of my limbs after being diagnosed with a serious neurological illness. The teaching at Yoga Mama is first class and suits all levels of fitness.

Peter

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