Workshops at Yoga Mama Wellness

HEALTH AND FITNESS WORKSHOPS

Yoga Mama Wellness strongly believes that prevention is the best way to stay injury-free. With this is mind, we run monthly health and fitness workshops and short courses in conjunction with our partners at The Putney Clinic of Physical Therapy. If you are looking for a way to relax or something a little more dynamic, we have something for you. In addition to this, we run periodic public educational talks.

COMING UP THIS WINTER

Below you will find the list of workshops and short courses scheduled at Yoga Mama Wellness and The Putney Clinic of Physical Therapy for this winter.

YOGA AND HYPNOBIRTHING BIRTH PREPARATION COURSE

WITH DIANE KING & DR STACY GANDOLFI

WEDNESDAY 8 & 15 NOVEMBER 2017, 4:30-6PM

Yoga and Hypnobirthing Birth Preparation CourseThis is a new Yoga and Hypnobirthing Birth Preparation course at Yoga Mama Wellness. This two-week course is a rare gem as it combines birth preparation yoga and hypnobirthing. The course is led by Diane King (an experienced yoga teacher) and Dr Stacy Gandolfi (hypnobirthing practitioner and clinical psychologist).

The Yoga and Hypnobirthing Birth Preparation course are for the final stages of pregnancy (from 32 weeks onwards). This is a time when mums-to-be most need to quieten the mind, let go of time pressures and constant doing. During this stage of pregnancy, women should be in a consciously relaxed state. This will allow them to connect not only with themselves, but also with their babies. It also allows women to discover their inner birthing wisdom. Read full course description here.

COST & BOOKINGS

This 2-week course costs £55.  You can book online or by calling us on 020 8789 3881.

NOVEMBER RESTORATIVE YOGA WORKSHOP

WITH DIANE KING

WEDNESDAY 15 NOVEMBER 2017, 8-9:15PM

Restorative YogaAre you looking to ease stress and fatigue? Are you recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? Then this is the workshop for you!

Come relax in our candlelit studio. Breathe and let go! This workshop is suitable for all levels of experience and flexibility, with modifications for injuries or health conditions.

COST & BOOKINGS

This workshop costs £20. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881.

BABY MASSAGE WORKSHOP

WITH LAUREN WEE

THURSDAY 23 NOVEMBER 2017, 10-11:30AM

Baby MassageMassage is the most natural and instinctive form of caring for babies. New-born baby experience the world through their senses, such as touch, smell, taste, sound and vision. These senses are developing gradually, but from the moment of birth the baby already understands the language of touch. Join us on this Baby Massage Workshop led by Baby Massage Therapist, Lauren Wee.

BENEFITS OF BABY MASSAGE

Here are some of the benefits of baby massage:

  • Massage helps to create a unique bond between the parents and the baby.
  • Gives confidence for first time parents.
  • Relaxes both the baby and the parent.
  • Regularly massaged babies develop their motor skills quickly.
  • Improved circulation, healthy skin and a strong immune system.

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COST & BOOKINGS

This 90-minute workshop costs £30.  You can book online or by calling us on 020 8789 3881.

MINDFULNESS MADE SIMPLE WORKSHOP

WITH FIONA WORTHINGTON

THURSDAY 23 NOVEMBER 2017, 8-9:15PM

Mindfulness made simple workshopWould you like to know more about mindfulness? Did you know that, with practice and a little bit of time, mindfulness can bring about some brilliant benefits? Come along to our Mindfulness Made Simple workshop with our resident hypnotherapist and CBT coach Fiona Worthington. Everyone is welcome… From beginners to those who have been practising for some time..

We will cover the following during the workshop:

  • What is mindfulness?
  • What it is not?
  • What is the science telling us?
  • What are the benefits?
  • How to start a simple practice

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COST & BOOKINGS

This workshop costs £20. Places are limited to 12 people, therefore booking is essential. You can book by calling us on 020 8789 3881.

FIT TO SKI WORKSHOP

WITH CLAIRE CASON

THURSDAY 30 NOVEMBER 2017, 8-9:15PM

Fit to Ski WorkshopThe ski season is almost upon us. Learn how to reduce your risk of injury and, at the same time, increase your fitness and strength levels to best prepare for the slopes. Our Fit to Ski Workshop focuses on specific rehabilitation exercises. In the session, we target movement patterns and how to use the muscles required for skiing. The workshop is suitable for all skill levels.

The key points covered in this workshop:

  • 75 minute workshop
  • Designed to suit all fitness levels
  • Strengthen areas prone to injury
  • Improve your capacity
  • Maximum 10 in workshop

COST & BOOKINGS

This workshop costs £25. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881.

DECEMBER RESTORATIVE YOGA WORKSHOP

WITH DIANE KING

WEDNESDAY 13 DECEMBER 2017, 8-9:15PM

Restorative YogaAre you looking to ease stress and fatigue? Are you recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? Then this is the workshop for you!

Come relax in our candlelit studio. Breathe and let go! This workshop is suitable for all levels of experience and flexibility, with modifications for injuries or health conditions.

COST & BOOKINGS

This workshop costs £20. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881.

Yoga Mama Teacher Training

YOGA MAMA TEACHER TRAINING

Yoga Mama Pregnancy Yoga Teacher Training School runs Pregnancy Yoga Teacher Training courses and Postnatal and Fertility CPD (Continued Personal Development) workshops. These courses and workshops are fully accredited by Yoga Alliance Professionals.

Yoga Baba Clothing

YOGA BABA CLOTHING

Yoga Baba is an independent organic clothing company for babies. In collaboration with a London artist and yogi, we have produced our own unique range of baby clothing made from 100% organic cotton. These feature illustrated prints inspired by yoga and nature.

The Putney Clinic of Physical Therapy

THE PUTNEY CLINIC

The Putney Clinic of Physical Therapy is part of London’s largest NHS and Private Medical Treatment Facility. It provides a complete cycle of care, from the treatment of pain and injury rehabilitation to lifestyle changes, preventative exercise and mind-body well-being.

When I met Cherie, I felt like I'd finally found the teacher for me. In only one session a week, I quickly saw a change in both my energy levels and muscle tone. Cherie's classes are dynamic and leave you feeling like you've had a good work out.

Jemma Forte

TV Presenter & Writer

My Yoga Mama practice keeps me balanced, energised and sane. It takes a huge effort to drag myself out of bed on a Saturday morning. After practice, the stress and strains of the past week disappear and I feel strong enough to take on the world.

Karen Gill MBE

Tai Chi has helped me regain my balance, normal walking gait, confidence and control of my limbs after being diagnosed with a serious neurological illness. The teaching at Yoga Mama is first class and suits all levels of fitness.

Peter

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