Our general mat-based Pilates classes are aimed at conditioning and strengthening the body. In addition to this, we also look to restore and maintain correct postural alignment, focusing on developing strength in the core muscles in the abdomen and lower back. Our small group mat Pilates classes enable you to get personal attention. They are particularly suitable for those who are returning to exercise or recovering from injuries.
Remedial Pilates classes are aimed at complete beginners to Pilates or those that are recovering from injury. Prior to undertaking a remedial Pilates course, we ask students to complete a brief questionnaire. This is essential as it enables teachers to discover individual needs. More importantly still, it allows them to offer suitable options within the class.
Yoga Mama Pregnancy Yoga Teacher Training School runs Pregnancy Yoga Teacher Training courses and Postnatal and Fertility CPD (Continued Personal Development) workshops. These courses and workshops are fully accredited by Yoga Alliance Professionals.
Yoga Baba is an independent organic clothing company for babies. In collaboration with a London artist and yogi, we have produced our own unique range of baby clothing made from 100% organic cotton. These feature illustrated prints inspired by yoga and nature.
The Putney Clinic of Physical Therapy is part of London’s largest NHS and Private Medical Treatment Facility. It provides a complete cycle of care, from the treatment of pain and injury rehabilitation to lifestyle changes, preventative exercise and mind-body well-being.
When I met Cherie, I felt like I'd finally found the teacher for me. In only one session a week, I quickly saw a change in both my energy levels and muscle tone. Cherie's classes are dynamic and leave you feeling like you've had a good work out.Jemma Forte
My Yoga Mama practice keeps me balanced, energised and sane. It takes a huge effort to drag myself out of bed on a Saturday morning. After practice, the stress and strains of the past week disappear and I feel strong enough to take on the world.Karen Gill MBE
Tai Chi has helped me regain my balance, normal walking gait, confidence and control of my limbs after being diagnosed with a serious neurological illness. The teaching at Yoga Mama is first class and suits all levels of fitness.Peter