Claire Cason is a Pilates Teacher at Yoga Mama Wellness. She graduated with a BSc Hons degree in Sport Rehabilitation from St Mary’s University in 2011. She completed her Masters Physiotherapy degree at the University of Southampton in 2014. Since completing her Masters, Claire has been working within the NHS in a variety of different settings. This has helped her to gain a wealth of knowledge in ranging pathologies. In the near future, she plans to increase her knowledge even further by undertaking a course in advanced neuromusculoskeletal sciences.
Claire has worked with various sports teams, including London Welsh and London Scottish rugby clubs. She also spent several months in the USA working with college athletes in South Dakota. In addition to this, she worked as an exercise rehabilitation instructor for the Ministry of Defence, assisting to injured soldiers to return back to the front line.
Claire has a strong interest in acrobatic gymnastics and has been involved with the sport for over 18 years, initially as gymnast and now a coach. This has allowed her to develop an understanding about further stages of rehabilitation and the demands this has on the body. Her treatments are tailored to individual needs from an early stage. Her recent training as a Pilates instructor has added extra tools to her arsenal to be able to do just that.
Claire teaches Pilates Rehab and general Pilates at Yoga Mama Wellness.
The Yoga Mama Pregnancy Yoga Teacher Training School runs teacher training courses and Postnatal and Fertility CPD (Continued Personal Development) workshops. All courses and workshops are accredited by Yoga Alliance Professionals.
This is an independent organic clothing company for babies. In collaboration with a London artist and yogi, we have produced our own unique range of baby clothing made from 100% organic cotton. These feature illustrated prints inspired by yoga and nature.
The award-winning Putney Clinic of Physical Therapy is a multidisciplinary centre is located within The Putneymead Group Medical Practice facility. It provides a complete cycle of care, from the treatment of pain and injury rehabilitation to mind-body well-being.
When I met Cherie, I felt like I'd finally found the teacher for me. In only one session a week, I quickly saw a change in both my energy levels and muscle tone. Cherie's classes are dynamic and leave you feeling like you've had a good work out.Jemma Forte
My Yoga Mama practice keeps me balanced, energised and sane. It takes a huge effort to drag myself out of bed on a Saturday morning. After practice, the stress and strains of the past week disappear and I feel strong enough to take on the world.Karen Gill MBE
Tai Chi has helped me regain my balance, normal walking gait, confidence and control of my limbs after being diagnosed with a serious neurological illness. The teaching at Yoga Mama is first class and suits all levels of fitness.Peter