SENIORS FITNESS CLASS

Keep active and young at heart with our seniors fitness group...

A safe, fun, low-impact exercise class, which is gentle on the joints and suitable for the mature student wishing to maintain or improve fitness levels. Using a number of different exercise techniques, we will work on the following:

  • Strength
  • Muscle tone
  • Balance
  • Coordination, flexibility & mobility

Learn new movements & make new friends in this social fitness class...

This class will be run by experienced Fitness instructor and Pilates teacher Emily Altneu. To discover when these classes run during the week, please consult our timetable. Drop in classes cost £17, class passes cost £90 (senior citizen rates are also available). Book online, at reception, or by calling 020 8789 3881.