SENIORS FITNESS CLASS

Keep active and young at heart with our seniors fitness class... This is a safe, fun and low-impact exercise class, which is gentle on the joints and suitable for the mature student wishing to maintain or improve fitness levels. Using a number of different exercise techniques, we will work on the following:

  • Strength
  • Muscle tone
  • Balance
  • Coordination, flexibility & mobility

Learn new movements and make new friends in this social fitness class!

We run this class in-studio and online. 1:1 sessions are also available upon request.

FIND A CLASS

Use our interactive class timetable below to find in-studio and online Senior Fitness classes at Yoga Mama Wellness. You can also use this to make class bookings in a few simple steps.

BOOKING A CLASS

We offer single sessions and class passes for our in-studio and online classes. To consult prices, see below.

At present we are unable to take class bookings or accept cash payments at our reception. Therefore, students must make all bookings and payments via our online booking system. Enrolment closes 60 minutes before classes are due to commence, so we urge you to book early to avoid disappointment. Should you require any further information, please send an email to info@yogamama.co.uk or call 07939 589 083.

SINGLE CLASSES & CLASS PASSES

Below you will find the prices for our in studio and online single classes and class passes. All class bookings are made using our online booking system.
TYPEPERIOD OF VALIDITYCOST
Single Class (In Studio)- 1 class

- Use on any in studio class

- Valid for 30 days from date of purchase
£17.00
Class Pass (In Studio)- 6 classes

- Use on any in studio classes

- Valid for 3 months from date of first class
£90.00
Seniors Single Class (In Studio)- 1 class

- For people aged 60+

- Use on any in studio class

- Valid for 30 days from date of purchase
£12.75
Seniors Class Pass (In Studio)- 6 classes

- For people aged 60+

- Use on any in studio classes

- Valid for 3 months from date of first class
£76.50
Single Class (Online)- 1 class

- Use on any online class

- Valid for 30 days from date of purchase
£12.75
Class Pass (Online)- 6 classes

- Use on any online classes

- Valid for 3 months from date of first class
£76.50

ATTENDING THE STUDIO

We have reduced our in studio class capacity to 6 in order to allow correct (1m+) social distancing. We kindly request students follow the guidelines below.

Please arrive no earlier than 5 minutes before your scheduled class and use a face covering in all communal areas. You can remove this once inside the studio. Remember to wash your hands or use sanitising gel before entering the studio. Prior to the entering the studio, we provide pre-class temperature screenings.

Mat spaces will be marked out to help you stay physically distanced. Please bring your own mat and any props you wish to use, as we are unable to provide mats or props at present. We do have some mats and props on sale if needed.

Teachers will not be offering hands-on adjustments for the time being. Finally, we ask you keep personal belongings to a minimum.

For more information, read our Covid-19 Policy.

ATTENDING ONLINE

Please sign in or sign up for your class as normal. Enrolment for online classes closes 60 minutes before the class start time, so book early to avoid disappointment. Please note, online class bookings are not valid on our in-studio classes.

Check your inbox for an email from us with the ZOOM meeting link around 15 minutes before the start of the class. Join the 'meeting' 5 minutes or so before the class starts with your audio and video switched on so that the teacher can say hello. You can then go off and do other things or get settled before the class starts.

TECHNICAL REQUIREMENTS

Our online classes are powered by ZOOM. In order to join a class, download the latest version of Zoom. We recommend leaving plenty of time for this so as to avoid any last minute hitches before your class starts.

Mobile/ Tablet users can download the ZOOM app from The App Store or Google Play.

Please ensure your device is charged sufficiently for the duration of the class (60 minutes).