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GALLERY

yogamamawellness
Our online tai chi class is every Monday at 11.30a Our online tai chi class is every Monday at 11.30am. keeping people moving in the safety of their own home. We have lots of seniors attending this class - who have successfully ventured into the virtual classes. See our senior fitness on Thursdays too. Book via www.yogamamawellness.com #movementismedicine . . . . . . #taichi #online #onlinetaichi #putney #wandsworth #seniorfitness #lockdown #senior #exerciseathome #covid #exerciseforseniors #community #social #mindbody #breathe #meditation #movingmeditation
My daughter Cally @houseofcally has designed these My daughter Cally @houseofcally has designed these badges for sale through her website - below is her message 💙 “I have designed these enamel pin badges to show our gratitude and support for our wonderful NHS workers and volunteers 🙏🏻 . 100% OF THE PROFITS WILL BE DONATED TO NHS CHARITIES 💙💙💙 they are £8.50 and available now from my website. . 100% of the profits will be donated to NHS Charities Together. These charities support the health and emotional wellbeing of those at the frontline of the NHS, so they can deliver the best care possible to Covid-19 patients. The money raised will cover above and beyond what the NHS alone can provide such as accommodation, wellbeing packs, travel, parking and volunteer expenses. It will also help support the longer term mental health of NHS staff, volunteers, patients and carers after the pandemic is over. www.houseofcally.com “ . . . . . . . #nhs #fundraising #covid #uk #art #artistoninstagram #seva #yogaeverywhere #london #londonartist #designer #mentalhealth #nurses #doctors #hospitalworkers #pandemic
Free 30 minute guided meditation/ nidra variation Free 30 minute guided meditation/ nidra variation with me today at 5pm. Suitable for all - including pregnant women. Book via the website or DM and I will send you the link. . . . . . . . . #meditation #stressrelief #stressbusting #yoga #yogaforlife #yoganidra #pregnancy #yogamama #mindfulness #headspace #london #coronalockdown
We are still taking care of our Pregnant women wit We are still taking care of our Pregnant women with online yoga classes on Wednesday’s at 5.45pm and Saturday’s at 10 am. Booking via yogamamawellness.com . . . . . . . #pregnancy #pregnancyyoga #pregnancyhealth #yoga #onlinepregnancyyoga #yogamama #motherhood #swlondon #swlondonmums #pregnancyyogalondon
Mum and baby yoga returns online today at 10.30am. Mum and baby yoga returns online today at 10.30am. A great way to come back gently into your body, spend quality time with your baby and meet other mums (even if it is virtual) 💕 See the website to book. . . . . . . . #yoga #mumandbaby #postnatalyoga #yogaeverydamnday #mumsandbabies #yogamama #mumsofputney #yogaputney #yogauk #yogaeverywhere #newmums #sw15 #wandsworthmums #sw15mums #motherhood #mother #swlondon #community
Self care. Free 30 minute meditation relaxation t Self care. Free 30 minute meditation relaxation today at 5pm with Diane King. Booking via the website. . . . . . . #meditation #relaxation #yoga #giveaway #stressrelief #london #health #mentalhealth #yogamama #yogainspiration #selfcare
Happy Easter 🐣🐣🐣 Because of social distan Happy Easter 🐣🐣🐣 Because of social distancing we won’t get to see our girl child @houseofcally this Easter -but Reg brings a lot of fun ( and of course walks) to our household. . . . . . . . #easter #easterbunny #socialdistancing #family #dog #dogsofinstagram #frenchbulldog #frenchiesofinstagram #bulldogs #london #londonlife #londonlockdown
Online Yoga Mama class today with Effie at 10am. . Online Yoga Mama class today with Effie at 10am. . Our pregnancy classes remain small and bespoke encouraging community and camaraderie for pregnant women. Booking via the website or mind body. Please note bookings close an hour before all classes. . . . . . . #pregnancy #pregnancyyoga #yogamama #community #wandsworth #pregnancyhealth #sw15 #sw15mums #pregnancy #yogaeveryday #breathe #mamas #putney
It has been an intense few weeks here at Yoga Mama It has been an intense few weeks here at Yoga Mama Wellness, as we moved our classes from our beautiful studio to an online platform. We want to continue to offer good quality classes whilst we all move through this difficult period of time. Thank you to all of you that have participated in our classes so far. I have been amazed by your kindness to continue to support both the studio and the teachers. We will continue to offer number restricted classes to maintain the community and safety of all participants. We have reduced the fees where possible on the majority of our classes and are offering free guided meditations for all. You can also try your first class for £5.00. We will be adding new classes and free talks with various experts over the coming weeks, so please keep an eye on the timetable. You can join from the comfort of your own home using Zoom, which is pretty easy to install and use. I have been very impressed by many of our senior students, including an 86-year-old, moving over to Zoom. This is a lesson to us all about change and flexibility. Book via www.yogamamawellness.com 1:1 sessions are also available for Yoga, Pilates, Tai Chi. If you are suffering from financial hardship but still wish to attend any of the classes please email Cherie at info@yogamama.co.uk . . . . . . . #pregnancyyoga #yinyoga #restorativeyoga #postnatalyoga #yogamama #taichi #seniorfitness #putney #wandsworth #swlondon #community #onlineyoga #ashtangayoga #meditation #hope #liveyoga #pilates
⁣ UPPER BACK STRENGTH 🏋🏼‍♂️⁣ @davi ⁣ UPPER BACK STRENGTH 🏋🏼‍♂️⁣ @davinasherwoodphysio @putneyclinic ⁣ 👉 Following on from my previous post it is also important to develop strength through the upper back. Building strength increases your load capacity for all imposed stresses.⁣ ⁣ 📍 All you need to a simple resistance band and I like to keep the movement patterns simple yet functional. ⁣ ⁣ ⭐️ Ensure you keep the band under tension and move slowly through range. You should be working at 7/10 effort at least and the movement should be pain free. ⁣ ⁣ 🤸‍♀️Combine this with the mobility drills to develop a robust upper back, capable of tolerating the new stresses imposed by working at home.⁣ ⁣ ⁣ #physiotherapy #freephysio #physiotherapylondon #upperbackstrength #strongback #homeexercises #exerciseismedicine #move #davinasherwoodphysio #physioforbackpain #backpain #backpainsucks #selfmanagementforback #treatyourbackpain #sw15 #putneyclinicofphysicaltherapy #health tips
When things feel like they’re getting beyond con When things feel like they’re getting beyond control.try this really simple breathing technique. Repost @ilkleyosteopathic @nutleylaneosteopaths helps control your breathing-reducing that panicky feeling, reducing a racing pulse & restoring a bit more of a relaxed state 👍🏼👌🏼 And BREEEAAATHE 🧘🏼‍♀️ #calm #breathing #diaphragmaticbreathing #mindfulness #osteopathy #meditation #lymphatics #peace #mindbodysoul #mindfulness #breathe #yoga
With great sadness we decided to stop running our With great sadness we decided to stop running our classes on Monday. We are moving over to an online platform over the next few days. We believe it is very important to continue to exercise if you can. The benefits of yoga and exercise to combat stress, and boost the immune system are widely recognised Those on our mailing list will receive information about the classes soon. We are still offering 121 sessions either in the studio or in the comfort of your own home. The Putney clinic is still open & following stringent cleaning procedures as recommended by our colleagues in the NHS . . . . . . #yoga #pilates #taichi #onlineclasses #seniorfitness #physiotherapy #osteopathy #massage #acupuncture #podiatry #massage #putney #putneybridge #sw15 #healthylifestyle #virus #coronavirus #pregnancyyoga #postnatalyoga #mumandbabyyoga #putneymums
Along with many others I’ve had quite a day. Th Along with many others I’ve had quite a day. This is my mantra ... life experience tells me this is true, but it isn’t always easy when your in the middle of the storm. 🙏🏼 . . . . . #life #yoga #quote #managingstress #yoga #lifequotes #lifequotestagram #yogamama #thistoowillpass
We will be adjusting some of our classes inline wi We will be adjusting some of our classes inline with current government advise. We are hoping to offer either online classes or YouTube videos to our senior students who attend our senior fitness classes or tai chi - we will definitely find a way to keep you mobile & socially connected. More to follow. . . . . . . . #senior #seniorfitness #putneyseniors #taichi #movement #movementismedicine #health #putney #putneyclinicofphysicaltherapy
Find us on the illustrated map of London by @house Find us on the illustrated map of London by @houseofcally. . . . . . . . . #london #london🇬🇧 #londonlife #art #illustration #lovelondon #putney #swlondon #wimbledon #fulham #barnes #putneyclinicofphysicaltherapy #yogamama artists
Mind full? NEXT WORKSHOP: THURSDAY 5 MARCH 2020, Mind full? NEXT WORKSHOP: THURSDAY 5 MARCH 2020, 7:30-8:45PM Would you like to know more about mindfulness? Did you know that, with practice and a little bit of time, mindfulness can bring about some brilliant benefits? Come along to our Mindfulness workshop with hypnotherapist and CBT coach Fiona Worthington. Everyone is welcome; from beginners to those who have been practising for some time. There will be plenty of mindful meditations and discussions. FORTHCOMING WORKSHOPS These workshops run one Thursday a month from 7:30 - 8:45pm. See forthcoming dates below: 5 March 2020 - book online 2 April 2020 - book online 7 May 2020 - book online. . . . . . . . . #mindfulness #mindfulliving #stressrelief #stressmanagement #SW15 #meditation #selfcare #putney #cbt #putneyclinicofphysicaltherapy
BABY MASSAGE WORKSHOP Monday 16th March 12-1.30pm BABY MASSAGE WORKSHOP Monday 16th March 12-1.30pm cost £30. Massage is the most natural and instinctive form of caring for the baby. The new-born baby experiences the world through its senses, such as touch, smell, taste, sound and vision. These senses develop gradually, but from the moment of birth, the baby already understands the language of touch. LEARN THE TOOLS & TECHNIQUES TO MASSAGE YOUR BABY SAFELY AT HOME You will be massaging your own baby under the guidance of the instructor. We help you to learn a massage routine, but encourage you to listen to your parental instinct. This will allow you to discern your baby’s reaction to certain techniques. You will learn to understand more about your baby’s body language and adapt massage routines to suit them accordingly. Please note, these workshops are not suitable for babies who have received vaccinations within the last 48 hours. . . . . . #baby #babyshower #babymassage #babymassageclass #massage #mumsandbabies #putneymums #sw15mums #babylove #londonmums #fulhammums #wandsworthmums
@yogababalondon Some original sketches of our ani @yogababalondon Some original sketches of our animal yoga print design. ✍🏻 . . The playful pattern features on our jumpsuits and baby blankets, all 100% organic cotton 🌿🌱 They are currently in our 25% off sale (website link in bio) . . . . . . . . . #yoga #yogapose #animalyogaposes #warrior #illustration #animals #yogapractice #yogaeverydamnday #yogainspiration #igyoga #yogadaily #baby #babyclothes #organic #organiccotton #ethicalfashion #sustainable #yogalife #yogalove #sustainablefashion #natural #naturalbaby #naturelover #eco #ecofashion #drawing #animals #prints
Mama’s are on the mat tonight for pregnancy Pila Mama’s are on the mat tonight for pregnancy Pilates 6.45pm @putneyclinic General Pilates 8pm. Booking essential as these are small private classes. . . . . . . #pregnancy #putney #wandsworthmums #sw15mums #pregnancypilates #pregnancyhealth #yogamama #pregnancyyoga #pilatesputney #sw15
Pregnancy yoga today at 10 am and Wednesday at 6.4 Pregnancy yoga today at 10 am and Wednesday at 6.45pm @putneyclinic. Working the pelvic floor in a forward leaning position here - forward leaning is also a good optimal foetal position in later pregnancy. . . . . . . #pregnancy #pregnancyyoga #pregnancyyogateacher #pregnancypilates #pelvicfloor #pelvicfloorexercises #birth #birthpreparation #yoga #yogamama #womenshealth #putneymums #sw15mums #putney
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YOGA MAMA WELLNESS
266 Upper Richmond Road,
Putney,
London SW15 6TQ

Email:info@yogamama.co.uk
Telephone: 07939 589 083

Yoga Mama Wellness is a trading name of Sangha Yoga Ltd. Registered in England & Wales. Company Number 09898789.

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