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yogamamawellness

yogamamawellness
Baby/ Foetal movement. Feeling your baby move is Baby/ Foetal movement. Feeling your baby move is a sign that they are well. Did you know babies in the womb sleep for about 20- 40 minutes and rarely longer than 90 minutes? It’s important to monitor your baby’s movement in pregnancy and seek advice if they slow down. Pregnancy yoga with Yoga Mama 🌸Wednesday 6.30pm Diane 🌸Saturday 10am with Cherie. We are both senior yoga teachers & have combined pregnancy yoga teaching practice of nearly 3 decades 😊 . . . . . . . . . . #pregnancytips #pregnancyhealth #pregnancyhealthtips #yogamama #pregnancyyoga #pregnancyyogatips #senioryogateacher #yogamamawellness #healthypregnancy #pregnantinlondon @djyoga9
In my humble opinion it’s really important to wo In my humble opinion it’s really important to work on both strength & flexibility in a dynamic yoga class - I’ve seen too many injuries over the years, of both students and teachers just “ hanging out” in stretches - balance is key especially as you get older. Moving through a slow ( ish) flow, allows you to really feel the placement and activation of the body - the grounding of the feet also brings about a rooted, connected mind. Yoga Flow Tuesday 8am with Cherie - online only. . . . . . #strongwomen #yogaover50 #yogaforlife #yogaover60 #ashtangayoga #yogaflow #onlineyogaclasses #yinyang #yoga #yogalondon #syt #senioryogateacher
💗May I be filled with loving kindness. 💗May 💗May I be filled with loving kindness. 💗May I be well. 💗I be peaceful and at ease 💗May I be well. 💛May We be filled with loving kindness. 💛May We be well. 💛May We be peaceful and at ease 💛May We be happy 💚May They be filled with loving kindness. 💚May They be well. 💚May They be peaceful and at ease 💚May They be happy. . . . . . . .#lovingkindness #kindness #love #metta #meditation #buddhistmeditation #peace
Just saying…..💕 Friendships for life are ofte Just saying…..💕 Friendships for life are often formed in Pregnancy yoga classes. Yoga Mama Pregnancy yoga classes Saturday at 10am Wednesday 6.30pm Come & meet your tribe and be supported on your pregnancy journey by senior yoga teachers. . . . . . . . #yogamama #pregnancyyoga #birthpreparation #sisterhood #ocytocin #putneymums #putneymumswhatson #pregnancyyogateacher #wandsworthmums #senioryogateacher
Pregnancy yoga Saturday at 10 am - We have a few s Pregnancy yoga Saturday at 10 am - We have a few spaces available in the studio tomorrow… in this image we are working on both toning & releasing the pelvic floor muscles- did you know that when you release your jaw you release your pelvic floor? You need this information when birthing your baby. . . . . . . . #pregnancy #pelvicfloor #pregnancyyoga #putneyyoga #yogamamawellness #pregnancyhealth #birth #birthpreperation #putney
WHAT IS YIN YOGA? Yin Yoga is a gentle, slow-pace WHAT IS YIN YOGA? Yin Yoga is a gentle, slow-paced practice where we hold poses for longer, with the focus being to work on the connective tissues and joints of the body. In Yin Yoga classes, we practise floor-based poses. These poses can be held for up to five minutes, depending on your level of experience. By holding these poses, we encourage relaxation and release in both the mind and the body. OUR YIN YOGA CLASSES Our Yin Yoga classes are suitable for all levels; whether you are new to yoga or want to deepen and develop your knowledge and understanding of the practice. This class is a combination of different yoga techniques. We look at posture and breath work, as well as mediation and relaxation techniques. In addition, we explore how a yoga practice can stretch the body and quieten a busy mind, thus encouraging greater peace and happiness. At present, we currently offer online group and 1:1 Yin Yoga classes with Cherie. Friday 9am. . . . . . #yinyoga #yin #yinlove #yinyang #yinyangyoga #yogaputney #yogaforwomen #yogamat #yogamamawellness #meditation #quiettime
Senior fitness class online and in studio every Th Senior fitness class online and in studio every Thursday at 11am with Emily @emilyaltneupilates. A mixture of Pilates & strength training - Emily is both a Pilates teacher and a personal trainer, so brings the best of both worlds to her classes. Maximum of six students in the studio. Senior rates apply. See timetable to book. . . . . . . . #seniorfitness #seniorpilates #pilates #pilatesputney #seniorfitnessspecialist #putneyclinicofphysicaltherapy #putney # @positivelyputney #putneybridge
Candlelit Pregnancy yoga tonight at 6.30pm. We hav Candlelit Pregnancy yoga tonight at 6.30pm. We have some availability in the studio & online. Booking closes one hour before the class starts. Breathe, stretch and relax. . . . . . #yogamama #yogamamawellness #pregnancyyoga #putneymums #wandsworthmums #fulhammums #wimbledonmums #yoga #motherhood #birthpreparation
Our monthly restorative yoga workshop is tonight a Our monthly restorative yoga workshop is tonight at 7.30pm with Diane king @djyoga9. In studio & online. What is restorative yoga. Restorative Yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props (such as eye bags, blankets, blocks and bolsters) helps you to maintain balance whilst stimulating and relaxing your body. This type of yoga suitable for all, especially those returning to a yoga practice after a spell away and those working with injuries or health conditions. Restorative yoga allows individuals to switch off from the hectic pace of everyday life and tune into themselves. . . . . . . . . . #restorativeyoga #yogafor stress #relaxation #stressrelief #putneyyoga #parasympathetic #yoga #mindbody #yogaprops #londonyoga #yogaforall
Taking time out to self care is essential ....10 m Taking time out to self care is essential ....10 minutes of meditation or a mindfulness practice can transform your day. Diane King will be teaching 75 minutes of restorative yoga this Wednesday at 7.30pm in the studio or online. A deep dive into relaxation - allowing the mind and body to slow down and reset. What are you doing to self care? . . . . . . . . . #meditation #relaxation #yoga #mindfullness #mindfulness #selfcare #compassion #lovingkindness #yogamama #pregnancy #stressrelief #stressmanagement #putney #putneymums #restorativeyoga #yogaputney #stressrelief
How cute is he? Our mini yogi 100% organic cotton How cute is he? Our mini yogi 100% organic cotton range is available on our sister website www.yogababa.co.uk ❤️ . . . . . . . . . . #miniyogi #miniyogis #organic #organicclothing #yogababa #sustainableclothing #babyshower #babyclothing
Flow and go…. Yoga flow 8am online every Tuesday Flow and go…. Yoga flow 8am online every Tuesday with Cherie. Definitely a feminine flow that allows for boobs, bums and belly’s 🌸 . . . . . . . #yogaflow #onlineyoga #yogaforwomen #yogaforlife #yogamama #yogalove #yogaputney #strongwomen
On the timetable this week 🌞 Tai chi Yoga flow On the timetable this week 🌞 Tai chi Yoga flow Pregnancy yoga Restorative yoga Yin yoga. 1-2-1 Ashtanga yoga Yin Yoga Fertilty yoga Mat Pilates . . . . . . . . . #Taichi #Yogaflow #Pregnancyyoga #Restorativeyoga #Yinyoga. 1-2-1 #ashtangayoga yoga Yin Yoga #Fertiltyyoga #MatPilates #yogaputney #yogamama #miniyogi #sw15mums
We have a few spaces in the studio for pregnancy y We have a few spaces in the studio for pregnancy yoga tomorrow with Kara. No online class tomorrow. Booking closes one hour before the class starts. #yogamama. . . . . . . . #pregnant #putneymums #pregnancyannouncement #yogamama #motherhood #wandsworthmums #fulhammums #birthpreparation #pregnancyyoga #pregnancymassage #breathe #stretch #relax
I love introducing someone new to Ashtanga yoga. W I love introducing someone new to Ashtanga yoga. We have been working on half primary for about 3 months - it’s wonderful to have a beginners mind & no expectations. #privateyogateacher #121yoga . . . . . . #ashtanga #ashtangayoga #yoga #121yoga #yogaputney #putneyyoga
Friday vibe….☕️👀❤️ . . . . . . . . #w Friday vibe….☕️👀❤️ . . . . . . . . #women #womenshealth #pelvicfloor #intuition #intuitionquote #coffee #yogamamawellness #yogamama
Mellow yellow yin yoga every Friday online at 9am Mellow yellow yin yoga every Friday online at 9am with Cherie. A small group who gather together to stretch the body & relax the mind in a quiet mindful way. Propping is encouraged as we all need a bit of support at times. 🧘🏼‍♀️ . . . . . . . #yinyoga #yinlove #quiettime #mindfulness #yogaforstress #yogaonline #mellowyin
Pregnancy yoga at Yoga Mama Wellness. Wednesday 6. Pregnancy yoga at Yoga Mama Wellness. Wednesday 6.30pm Saturday 10am. Couple of spaces available in the studio today. . . . . . #yogamama #pregnant #sw15mums #pregnancyyoga #birthpreparation #motherhood #movementismedicine #motherhood #putneymums #wandsworthmums #pregnantinlondon
Hello February…..🌸 . . . . . . . . #february Hello February…..🌸 . . . . . . . . #february #longerdays #rollonspring #blossom
This week we have : ➡️Tai chi ➡️Yoga flow This week we have : ➡️Tai chi ➡️Yoga flow ➡️Pregnancy yoga x2 ➡️ Senior fitness/Pilates. ➡️Yin yoga. 1-2-1 In studio or online ➡️ ashtanga yoga ➡️ Yin yoga ➡️ Yoga for Fertilty ➡️Restorative yoga ➡️Reformer Pilates. . . . . . . . . #yogaputney #restorativeyoga #yinyoga #pregnancyyoga #fertilityyoga #taichi #seniorfitness #ashtangayoga #yogaflow #putney
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YOGA MAMA WELLNESS
266 Upper Richmond Road,
Putney,
London SW15 6TQ

Email:info@yogamama.co.uk
Telephone: 07939 589 083

Yoga Mama Wellness is a trading name of Sangha Yoga Ltd. Registered in England & Wales. Company Number 09898789.

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Registered Yoga Mama Teacher: Specialising in Pregnancy, Postnatal and Fertility Yoga
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