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yogamamawellness

Beautiful London sunrise today. No filter needed f Beautiful London sunrise today. No filter needed for Mother Natures splendour. . . . . . . . . . . #london #londonlife #urbanliving #putney #nature #motherearth #pidgeon #earlybird #sunrise #naturephotography
WHEN WOMEN COME TOGETHER -beautiful poem By @donna WHEN WOMEN COME TOGETHER -beautiful poem By @donnaashworthwordsWhen women come together, something magical happens. It’s science, the mystical kind, and it’s an unstoppable force, to be reckoned with.When women come together, they connect, on a deeper level, both spiritually and cellularly. Souls nodding in alignment, I see you.Put women together for long enough and their cycles will sync. If that is not an example of the wondrous, connective majesty of womanhood, what is my friend, what is?When women come together, an unseen wall is fashioned, built from the wisdom of the breaks, we have all endured, and the passion to scream louder, so that those beneath us can hear, and need not suffer the same.When women come together, and tell their stories, the good and the bad, the power created is a tsunami of strength and intuition. Washing us all on to better things. A wave of majesty, wisdom and connection.When women come together, we are, quite frankly, intimidating.So watch out for those will keep us apart. They are afraid.We are not.Donna AshworthBOOK To The Women can be found on Amazon.Art by Autumn Skye Autumn Skye ART. .. . . . . . .#womensupportingwomen #womenempowerment #whenwomensupportwomen #women #poetryforwomen #women #femalepoetry #sisterhood #yogamama #wordsmith
Wednesday at 6.30pm & Saturday 10am. We have been Wednesday at 6.30pm & Saturday 10am. We have been teaching pregnancy yoga in Putney for more than a decade.Our early babies are all at secondary school now - it’s always such an honour to be part of a woman’s journey at this time - strong bonds are formed between women in pregnancy yoga classes. 💕 . . . . . . . #pregnant #pregnancyyoga #putneymums #yogamama #putney #wandsworthmums #
Seniors Tai chi every Monday at 11.30am. Today’s Seniors Tai chi every Monday at 11.30am. Today’s in studio class is full but we have availability online - we are considering adding another class to the timetable after half term. See website for booking details. . . . . . . #Tai chi #senior #seniorshealth #putney #putneytaichi #putneyclinicofphysicaltherapy #fitover60 #putneybridge #yoga #pilates #physiotherapy
Our seniors tai chi is now fully booked & wait lis Our seniors tai chi is now fully booked & wait list only for in studio classes. However we still have places available live streamed via Zoom on Mondays at 11.30am #movementismedicine . . . . . . . . #taichi #seniorstaichi #taichiputney #putneyseniors #putney #putneybridge #community #putneyclinicofphysicaltherapy #seniorfitness #fallprovention
#justsaying . . . . . .. #blacklivesmatter #sci #justsaying . . . . . .. #blacklivesmatter #scienceisreal #loveislove #kindeness #feminism #feministbirth #nohumanisillegal
Only one space remaining in our pregnancy yoga cla Only one space remaining in our pregnancy yoga class in the studio tomorrow ( we still have availability online ). It so lovely having pregnant women come together again. I’ve seen women make friends for life in pregnancy yoga classes - community is so important at this time in a woman’s life. 💕 Booking is via the website . . . . . . . #yoga #pregnancy #pregnancyoga #yogamama #putneymums #whatsoninputney #womensupportingwomen #motherhood #community #putneycommunity #wandsworthmums
“ Between the stimulus and the response there is “ Between the stimulus and the response there is a space and in that space lies our power and our freedom “ Victor Frankl.Yin yoga gives us time to sit in a quiet space and look internally without judgment. Live streamed yin class with Cherie Fridays at 9am.. . . . . . . #yinyoga #yin #yinyogaputney #yogaforlife #quietspace #mindfulness #deepstretch #fascia #mindbody #thebodyknowsthescore
Beautiful dappled sunshine in our yoga studio. We Beautiful dappled sunshine in our yoga studio. We are still keeping our classes small and teachers continue to wear masks whilst teaching. We have a new state of the art air conditioning system & a Hepa filter . Tonight’s Pregnancy yoga class at 6.30pm has a couple of in studio spaces available. or you can join live from your own home via zoom. See the website to book. . . . . . . . . #pregnancyyogalondon #pregnancyyogaclass #putneymums #putneymumswhatson #yogamama #mumtobeuk #pregnantinlondon #yogaforbirth #wandsworthmums #yogastudio #londonlife #motherhood #putney #putneyyoga
Returns at 8am on Tuesdays with Cherie. Based loos Returns at 8am on Tuesdays with Cherie. Based loosely on the ashtanga yoga primary series - with a bit of artistic license thrown in.🤩 By request this class will remain as a livestreamed yoga class. 🧘🏼‍♀️ . . . . . . . #yogaflow #ashtangayoga #vinyasaflow #dynamicyoga #yogaforwomen #breathe #movingmeditation #yoga
Our autumn class timetable starts today.We will Our autumn class timetable starts today.We will be adding more classes a we move through September.Monday 11.30 Tai chiTuesday 8am yoga flow (online only)Wednesday 6.30pm Pregnancy yoga.Thursday 11am Senior fitnessFriday 9am Yin Yoga (online yoga)Saturday 10am Pregnancy yoga. 1-2–1 yoga and Pilates sessions are also available.Mum and baby yoga + baby massage classes start soon 🐣 All classes are both in the studio & live streamed unless otherwise stated. We look forward to seeing you soon 🙏🏼 . . . . . . . . #yoga #yin #yogaflow #pregnancyyoga #ashtangayoga #mumandbabyyoga #babymassageclass #restorativeyoga #yogamama #yogamamawellness #putneyclinicofphysicaltherapy #putneyyoga #putneymums #sw15mums #taichi #seniors #pilates #motherhood
As September begins we see look forward to seeing As September begins we see look forward to seeing students come back to pregnancy yoga classes.The bond women make with each other in classes is amazing… yes, it’s a great space to breathe, stretch and relax but it’s a also a great way to meet other women & share experiences. We are continuing to keep our instudio classes small so numbers are restricted & booking essential. You can also livestream via zoom if you prefer the comfort of home.Yoga Mama has been teaching pregnancy yoga classes in Putney for more than 14 years. And sometimes see those baba’s on there way to secondary school. 💕 Pregnancy yoga Wednesday 6.30om Saturday 10am. Booking via the website. . . . . . . . #sw15mums #sw15 #pregnancyyoga #pregnancyyogateacher #yogamama #putneyyoga #wandsworthmums #takesavillage #community #birthpreparation #empoweringwomen
I love yin ❤️ Yin yoga works on the yin tissue I love yin ❤️ Yin yoga works on the yin tissues – also known as the connective tissues. Connective tissue responds best to a slow, steady load, which is why we hold the poses for longer. If you gently stretch connective tissue by holding a yin pose for a long time in this way, the body will respond by making it a little longer and stronger . Different Yin yoga poses stimulate the myofascial meridians in the body, which requires the muscles to relax around the connective tissue in order to get a stretch. Yin is a very mediative-slow practice and teaches us to sit with ourselves- which is not always easy. 🙏🏼 I now personally like to alternate my yoga practice sometimes dynamic & sometimes yin…. Letting go of some poses that no longer serve me or my body - practicing ahimsa & non attachment… again not always easy. 😁Live streamed every Friday at 9am with Cherie.Through yoga mama wellness www.Yogamama wellness.com . . . . . . . . . #yinyoga #yinyang #yin #yoga #meditation #meridians #stretching #breathe #livestreamedyoga #women #menopause #stressrelief #stressmanagement #ahimsa #nonattachment
Baby massage will be returning to the studio in Se Baby massage will be returning to the studio in September. This course will be run by a paediatric physiotherapist who also happens to be a baby massage therapist and a mum of two 💕 Learn how to soothe & massage your baby safely. Keep an eye on the timetable for more details or register your interest . Numbers are limited. . . . . . #babymassage #babymassageclasses #pedeatrics #physiotherapist #putneymums #wandsworthmums #fulhammums #yogamama #sw15mums #whatsoninputney #babiesofinstagram #babies #putneyclinicofphysicaltherapy #putneylife
The power of a group of pregnant women resting in The power of a group of pregnant women resting in our pregnancy yoga class. This was pre- pandemic so we are still not quite as close together as this, but the lioness power is the same. Pregnancy yoga. 10am Saturdays 6.30pm Wednesdays. In studio & online. . . . . . . #pregnancy #pregnant #pregnancyyoga #putneymums #wandsworthmums #fulhammums #yogamama #yogamamas #pregnantlife #birthpreparation #putney
Mellow yellow Yin yoga live streamed every Friday Mellow yellow Yin yoga live streamed every Friday at 9am with Cherie.After a week of sitting this is a great deep stretch especially for shoulders & hips.A great way to start the weekend for both the mind and body.🧘🏼‍♀️ . . . . . . . . #yin #yinyoga #yinyogalove #yinyogateacher #stretching #stretchingexercises #putneybridge #putneyyoga #yogamamawellness #londonyoga #deepstretch #mindbody #onlineyoga #yinyogalove #breathe #stretch #relax
Conditions to promote a positive birth are the sam Conditions to promote a positive birth are the same as conditions to promote relaxation… . . . .. . #birthingwithoutfear #birthpreparation #birthprep #breathe #yoga #yogaforbirth #yogamama #pregnancyoga #morherhood #motherhoodunplugged
Pelvic floor muscles play a very important role in Pelvic floor muscles play a very important role in pregnancy and birth. Women need to be able to both tone and release their pelvic floor muscles. There is a strong connection between the jaw & the pelvic floor - learning to release the jaw can help release the pelvic floor when birthing. Forward leaning yoga poses ( like the one shown) can also help to take the weight of the baby off of the mother’s spine and ease back pain. Pregnancy yoga Wednesday 6.30pm Saturday 10am returns on Saturday 4th September. . . . . . . . . . .#pregnancyyoga #birthing #pelvicfloor #pelvicfloorexercises #yogaforpregnancy #pregnancybackpain #pregnancybackache #yogamama #birthingtips #pregnancyyogatips
Yoga Mama has been running pregnancy yoga classes Yoga Mama has been running pregnancy yoga classes in Putney for 15 years - we have had a lot of mama’s come through our doors 💕 We are currently running small classes both online and in the studio. Breathe, stretch and relax. . . . . . . . . #pregnant #pregnancyyogateacher #yogamama #onlinepregnancyclasses #onlinepregnancyyoga #sw15mums #motherhood #birthpreparation #birthprep
Keeping it simple in our pregnancy yoga classes. B Keeping it simple in our pregnancy yoga classes. Breathe, stretch and relax.No fancy gimmicks just experienced teachers-sharing their wisdom and encouraging women to trust in their bodies and their own mama super powers. Pregnancy yoga 6.30pm Wednesday 10am Saturday In studio and online . . . . .#pregnancy #yogamama #yogamamawellness #pregnantinlondon #pregnancyyogaclass #pregnancyquotes #keepitsimple #preggers #breathe #mamas #putneyswope #sw15
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YOGA MAMA WELLNESS
266 Upper Richmond Road,
Putney,
London SW15 6TQ

Email:info@yogamama.co.uk
Telephone: 07939 589 083

Yoga Mama Wellness is a trading name of Sangha Yoga Ltd. Registered in England & Wales. Company Number 09898789.

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Registered Yoga Mama Teacher: Specialising in Pregnancy, Postnatal and Fertility Yoga
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