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  • HOME
  • ABOUT
  • CLASSES
    • YOGA
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GALLERY

yogamamawellness

yogamamawellness
We welcome pregnant women into the yoga studio, ev We welcome pregnant women into the yoga studio, even if their public girdle pain means they are having to use crutches. Modifying for a woman with severe PGP today meant using the chair, the wall and bolsters - she was able to move and breathe without going into pain - it had a positive impact on her both mentally and physically. . . . . . . . #pregnancyyoga #modify #pregnancy #pregnantwomen #pubicgirdlepain #pregnant #yogamama #yoga #yogapractice #putney #yogamama #pregnancyyogateachers #pregnancyyogateachertraining
NEW POSTNATAL YOGA CLASS. We have a new 5 week c NEW POSTNATAL YOGA CLASS. We have a new 5 week course starting on Tuesday 31st of January at 9.30am with @yoga_with_maeva. A chance to safely reconnect with your body, meet other mums and spend quality time with your baby. We take a maximum of six women per class - to ensure individual attention can be given where necessary. These relaxed and friendly classes can be a real tonic for postnatal women - community is everything. ๐Ÿ’• . . . . . .
Baby massage workshop Saturday 28th January at 11. Baby massage workshop Saturday 28th January at 11.30am. Learn to soothe your baby with gentle massage techniques - in this 90 minute workshop. Small group of 6/7 babies with our specialist, experienced teacher Hajni. Booking via the website. . . . . . #babymassage #babymassageclass #babymassageworkshop #mumandbaby #dadandbaby #babybonding #putneymumswhatson #putneymums #wandsworthmums #barnesmums
Mum and baby yoga returns @putneyclinic with @yoga Mum and baby yoga returns @putneyclinic with @yoga_with_maeva on Tuesday 31st of January at 9.30am. Whilst this class is prominently aimed at easing new mums safely back into their postnatal bodies - babies have a good time too. A great way to spend quality time with your baby & to meet other mums. Limited space so book in advance if you would like to attend. . . . . #mumandbabyyoga #postnatalyoga #postnatalexercise #postnatalrecovery #postnatalfitness #putney #putneymumswhatson #putneymums
BABY MASSAGE WORKSHOP Saturday 28th of January at BABY MASSAGE WORKSHOP Saturday 28th of January at 11.30am. Massage is the most natural and instinctive form of caring for babies. New-born baby experience the world through their senses, such as touch, smell, taste, sound and vision. These senses are developing gradually, but from the moment of birth the baby already understands the language of touch. Massage helps to create a unique bond between the parents and the baby. Gives confidence for first time parents. Relaxes both the baby and the mother/father. Learn to soothe your baby with gentle massage techniques - in this 90 minute workshop. Small group of 6/7 babies with our specialist, experienced teacher Hajni. Booking via the website. . . . . . #babymassage #babymassageclass #babymassageworkshop #mumandbaby #dadandbaby #babybonding #putneymumswhatson #putneymums #wandsworthmums #barnesmums #newparents #fulhammums
First pregnancy yoga class of the year. Sooo nice First pregnancy yoga class of the year. Sooo nice to be in the studio with the Mamaโ€™s - to - be. So many great friendships are made in these classes - some of the women were going off to visit one of the new born babaโ€™s. Community support is everything with a new baby ๐Ÿ’• Pregnancy classes this week ๐ŸชทPregnancy Pilates Tuesday 6.30pm with Nicola. ๐ŸชทPregnancy Yoga Wednesday 6.30pm with Diane. ๐ŸชทPregnancy Yoga. Saturday 10am Cherie. . . . . #pregnancyclasses #pregnant #pregnancyyoga #pregnancypilates #yogamama #yogamamawellness #putney #putneymumswhatson #babyshowerideas #yoga #wandsworthmums #pilates #putneyyogastudio
PREGNANCY PILATES- the first class of 2023 is pre PREGNANCY PILATES- the first class of 2023 is pregnancy Pilates with Nicola. Every Tuesday at 6.30pm. PREGNANCY PILATES Pregnancy Pilates can help retrain your muscles to accommodate to the changes your body is undergoing throughout your pregnancy. Many women find that Pilates helps some of the common ailments associated with pregnancy. Among the most common of these are back and pelvic pain. It is a safe and effective way to strengthen the core muscles, including the pelvic floor. The first trimester of pregnancy is a sensitive time as women adapt to their pregnancy. For this reason, we recommend that women attend Prenatal Pilates classes in the second or third trimester of pregnancy (after 12 weeks). . . . . . #pregnancy #pregnancylife #pregnancypilates #pilates #putneymums #putney #putneyclinicofphysicaltherapy #benfitsofpilates #yogamama
SUPER STRETCH is coming. Starting Monday 9th Janu SUPER STRETCH is coming. Starting Monday 9th January at 6.30pm. This collaboration has been in the pipe line for quite sometime - between us we have more than 65 years experience as body workers, and Clive has worked with some of the worldโ€™s top athletes. So if you want to improve your flexibility in 2023 book your place now ( only 7 available). . . . . . . #stretching #superstretch #superstretching #flexibility #flexibilitygoals #flexibilty #injuryprevention #athletes #sportsperformance
New timetable available very soon. Just putting th New timetable available very soon. Just putting the finishing touches to the January timeline- couple of new additions & all the favourites. #yoga #pilates #pregnancyyoga #pregnancypilates #yinyoga #yogaflow #stretch ( NEW) #mumandbabyyoga #babymassage #ashtangayoga ( 121 only) #fertiltyyoga ( 121 only) . . . . . #putney #putneymumswhatson #putneyclinicofphysicaltherapy #putneyyoga #putneypilates
Wishing everyone a Happy and Healthy Christmas- ma Wishing everyone a Happy and Healthy Christmas- may your days be merry and bright ๐Ÿ’š๐ŸŽ„๐Ÿ’š๐ŸŽ„
Last mum and baby yoga class of the year this morn Last mum and baby yoga class of the year this morning with Maeva. This class will return in the New Year on Tuesday mornings. Available for booking soon. . . . . . #mumandbaby #mumandbabyyoga #putneymumswhatson #putneymums #yogamamas #yogamamasunite #wandsworthmums #postnatalexercise #yogapractice #postnatalexercise #yogamamawellness #yogaforall
Looking for a gentle but effective Pilates class? Looking for a gentle but effective Pilates class? This very popular class taught by the wonderful Emily @emilyaltneupilates - runs every Thursday both in the studio and online. Special reduced rate for seniors. A class pass would make a perfect Christmas gift for a loved one. ๐ŸŽ„๐Ÿ’ . . . . #gentlepilates #gentlepilatesclass #christmasgiftideas #healthygifts #putneypilates #matpilates #matpilatesclass #putney #putneybridge
Pregnancy yoga allows a woman time and space to co Pregnancy yoga allows a woman time and space to connect with herself and her unborn child. ๐Ÿ’• It is always a privilege as yoga teacher to be part of a womanโ€™s journey into motherhoodโ€ฆ be that her first or fourth baby - every pregnancy is different. Move, breathe and relax in our Yoga Mama classes. . . . . #pregnancy #pregnancyyoga #pregnantinlondon #yogamama #yogamamawellness #pregnancyhealth #pregnancyhealthtips #womensupportingwomen #birth #putney #putneymums #breathe #relax #pregnancygift #
This weeks baby massage workshop is full. ๐Ÿ’• Ou This weeks baby massage workshop is full. ๐Ÿ’• Our next workshop will be Saturday 28th January at 11.30am. These workshops fill up fast, so booking in advance is recommended. Lovely gift to give to a new parent/parents - gift vouchers available.๐ŸŽ„๐Ÿ’• . . . . . #babymassageclass #babymassageworkshop #babyshowerideas #babies #putney #putneymums #yogamamawellness #babybonding #yogamama #putneymumswhatson
Yoga flow with Cherie on Tuesday 29th of November Yoga flow with Cherie on Tuesday 29th of November is cancelled - noisy builders & life has gotten in the way. Back next week. ๐Ÿ˜Š . . . . . #yogaflow #yogapractice #yogateacher #yogalife #yogaputney #yogamama #putneylondon
Mum and baby yoga with Maeva. A four week course s Mum and baby yoga with Maeva. A four week course starts today. Two drop in places are available but you must book in advance. @putneyclinic . . . . . . . #mumandbabyexercise #mumandbaby #mumandbabyclasses #yogamamawellness #yogamamas #putneymums #putneymumswhatson #barnesmums #fulhammums #y#postnatalyoga #postnatalexercise
Finding peace and quiet on the yoga mat in London Finding peace and quiet on the yoga mat in London town - seek and you will find. . . . . . #yogamama #yogainaction #yogalondon #breathe #meditation #quietplace #quiettime #putneybridge #yogaclasses #yogamamawellness #yogaputney @putneyclinic
Do you want to join our four week Mum and baby yog Do you want to join our four week Mum and baby yoga class? Monday 9.30am @putneyclinic. Small group classes in our private studio - great way to come back into your body and meet other women. .๐Ÿ’• . . .#putneylondon #putneylife #barnesmums #mumandbsbyyoga #mumsndbabyclasses #yoga #newmums #putneymumswhatson
Gentle yoga flow with lots of pranayama today. Lif Gentle yoga flow with lots of pranayama today. Lifting the energy by using the breath. . . . . #yoga #yogaflows #pranayama #pranayamabreathing #movementismedicine #yogaforlifeโค๏ธ #yogamamas #morningflow #onlineyoga #onlineyogaclasses
Learn how to soothe your baby in our baby massage Learn how to soothe your baby in our baby massage workshop. Friday 9th December 11.30am - 1pm. Baby massage specialist Hajni will show you safe techniques to use to on your baby to ease some common ailments including constipation and colic. A lovely gentle bonding time for baby and caregiver Two caregiver + 1 baby ยฃ40. 00 One caregiver + 1 baby ยฃ30.00 Small private group so limited spaces available ๐Ÿ’š ONLY ONE SPACE NOW AVAILABLE . . . #babymassage #babymassageclasses #babygift #massage #babymassagebenefits #putneymums #putney #barnesmumsanddads #barnes #babyshowerideas #wandsworthmumsanddads #wandsworthmums
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YOGA MAMA WELLNESS
266 Upper Richmond Road,
Putney,
London SW15 6TQ

Email:info@yogamama.co.uk
Telephone:ย 07939 589 083

Yoga Mama Wellness is a trading name of Yoga Mama Ltd ยฎ (Registered Trademark). Registered in England & Wales. Company Number 07308655.

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Registered Yoga Mama Teacher: Specialising in Pregnancy, Postnatal and Fertility Yoga
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