Search for:

MENUMENU

HOME
ABOUT
CLASSES
WORKSHOPS
MASSAGE
BOOKINGS
TIMETABLE
CONTACT US

Skip to content

MENUMENU

HOME
ABOUT
CLASSES
WORKSHOPS
MASSAGE
BOOKINGS
TIMETABLE
CONTACT US

Login / Register

GALLERY

yogamamawellness

Instagram post 2149979296059188182_4587629686

FOUR REASONS TO DO BIRTH PREPARATION YOGA CLASSES
Birth Preparation Yoga classes are tailored for the final stages of pregnancy (from 32 weeks). This is a time where what we need most is to quieten the mind, let go of time pressures and constant doing. This creates a consciously relaxed state, where we can connect with ourselves, our babies and our inner birthing wisdom.
Here are 4 reasons to do yoga for birth preparation classes. You will:
Find out more about the natural physiology of birth and what to expect at different stages of the labour process.
Learn how to manage fear, trust your body and nurture a sense of empowerment.
Create a positive intention and guided relaxation, while learning how to let go of the intellect and connect with our intuition and instincts.
Use breath as your anchor during labour. Detailed breath techniques for the different stages of labour
After the initial discussion, the session becomes more body focused. We incorporate yoga postures that can help move the labour process along. In addition, we build an inner and outer strength that supports women along the course of their labour.
The class ends with a restorative relaxation, fully supporting mums to be. This allows them to let go and connect with their inner self and their babies. Above all, birth preparation yoga classes aim to nurture a sense of community and sharing in the final stages of pregnancy to support women as they approach childbirth and enter into motherhood.... Our next Yoga teachers CPD ( which includes a hypnobirthing section with Midwife Lydia Schorah) is on Sunday 10th November 9-5pm booking via www.yogamama.co.uk .
.
.
.
#birthpreperation #yogaforbirth #pregnancyyoga #pregnancyyogalondon #yogateachers #yogateachertraining #yogateacherstraining #hypnobirthing #cpd #yogauk #ukyoga #empoweringwomen #birth #yogamama #restorativeyoga #breathe #oxytocin #intuition

Instagram post 2149530684636285944_4587629686

Pregnancy Pilates 6.45pm today followed by general pilates 8pm with experienced Pilates teacher Francesca @putneyclinic
.
.
.
.
.
#pilates #pilatesbody #pregnancy #pregnancypilates #matpilates #pilatesputney #sw15mums #putney #wandsworth #wandsworthmums #pilatesfit

Instagram post 2149263909260755696_4587629686

Monday morning feeling....for both Reg & me. 😂
.
.
.
.
.
.
.
#frenchie #frenchiesofinstagram #bulldog #mondayfeeling #octobervibes #dogs #dogsofinstagram #mondaysbelike #londonlife #yogaeverydamnday

Instagram post 2149252933035751037_4587629686

Our senior’s fitness class is every Thursday morning with Emily. Studies have shown that both exercise & community can greatly improve health - both mentally & physically. Classes are kept to a maximum of 9 to enable individual attention.
Senior citizen rate available. .
.
.
..
#aginggracefully #aging #agingwell #senior #seniors #fallprevention #community #putney #wandsworth #fulham #barnes #fitness #fitnessforall #fitnessforlife

Instagram post 2147862878941460278_4587629686

Check your boobs today. Early detection is key. .
.
.
.
.
#women #breastcancerawareness #breastcancer #womenshealth #breastcancerawarenessmonth #womensupportingwomen #health #octoberbreastcancerawareness

Instagram post 2147415269680457708_4587629686

Pregnancy yoga tomorrow 10.am @putneyclinic - drop in welcome but please book before attending as the pregnancy classes are very popular. Book online or via the clinic 0208 789 3881. •Monday 6.45pm pregnancy Pilates
•Wednesday evening pregnancy yoga 6.45pm.
Coming soon •Pregnancy Mama fitness ( or happy hour) Friday’s at 6.45om.
• Postnatal Pilates is every Thursday 12.15pm.
•Baby massage workshop 31st October 2-3.30pm.
Got all bases covered for the Mama’s & baba’s.
You can also book pregnancy/postnatal massage or book an Osteopathy treatment with our cranial specialist.
.
.
.
.
.
.
#pregnancy #pregnancyyoga #pregnancyyogalondon #pregnancyyogaputney #bestpregnancyyogalondon #pilates #pregnancypilates #pregnancymassage #pregnancymassageputney #postnatalfitness #pregnancyfitness #postnatalpilates #osteopathy #cranialosteopathy #putney #putneymums #wandsworth #babymassage #babyshower #giftsfornewmums #womenshealth

Instagram post 2146611458170838349_4587629686

Baby Massage workshop with Hajni.
Thursday 31st of October.
2-3.30pm
Cost £30.@putneyclinic
Booking via the website or by calling 0208 789 3881
Massage is the most natural and instinctive form of caring for babies. New-born baby experience the world through their senses, such as touch, smell, taste, sound and vision. These senses are developing gradually, but from the moment of birth the baby already understands the language of touch. Here are some of the benefits of baby massage:
Massage helps to create a unique bond between the parents and the baby.
Gives confidence for first time parents.
Relaxes both the baby and the mother/father.
Mothers who suffer from post-natal depression feel more positive when they experience their baby’s response to the massage.
Massage helps parents to be aware of their baby’s body and the developmental changes they going through.
Regularly massaged babies develop their motor skills quickly.
Improved circulation, healthy skin and a strong immune system.
As the baby relaxes during the massage, their muscles relax which, in return, can help easing colic pain and constipation.
Baby massage is highly therapeutic. It can help with several ailments throughout early childhood.
.
.
.
#babyshower #babies #babymassage ##putneymums #wandsworthmums #putney #wandsworth #yogamama #massage #colic #reflux #pnd #mumandbaby

Instagram post 2145696988732859826_4587629686

Postnatal Pilates returns @putneyclinic with Francesca tomorrow. Babies 👶 come too but do not participate.
Booking essential as we only offer 8/9 places to ensure Womens specific needs are taken care of.
Booking available online or by calling the clinic on 0208 789 3881. .
.
.
.
#postnatal #postnatalpilates #mumandbaby #sw15mums #yogamama #pilates #pelvicfloor #postnatalhealth #community #putneypilates #wandsworthmums #mama #womensupportingwomen #pnd #newmums #tone #pilatesmat

Instagram post 2145651091655420511_4587629686

All our Yoga Mama teachers are qualified yoga teachers who then do specialist pre and postnatal yoga training on our teacher training. This training course includes : in depth anatomy & physiology training, senior yoga teachers & midwife facilitators.
I’m delighted our Putney were. voted one of the top ten pregnancy yoga classes in London by Time Out.
You can find other Yoga Mama teachers around the country on our website www.yogamama.co.uk
.
.
.
.
.
.
.
#yoga #pregnancy #pregnancyyoga #pregnancyyogateacher #pregnancyyogalondon #timeout #londoner #putney #putneymums #ytt #wandsworth #yogamama #pregnancypilates #putneyclinicofphysicaltherapy #womenshealth #midwives #senioryogateachers #mamatobe #yogaeverywhere #yogaforeveryone

Instagram post 2144205441684308585_4587629686

For all the mini yogis in your life - our 100% organic yogababa clothing range is in stock again www.yogababa.co.uk. Supporting the planet for our baba’s future.🌍 🍃 💧 .
.
.
.
.
.
#yogababa #yoga #yogaeverywhere #organic #organicbabyclothes #organicbaby #sustainablefashion #yogamama #miniyogi #babyshower #babies #ethicalfashion #babygifts

Instagram post 2140578354637444562_4587629686

Pregnancy yoga tonight with Diane King @putneyclinic. Diane has more than 12 years experience of teaching pregnancy yoga. She is a fertility and restorative yoga teacher, and has facilitated on the @yogamamalondon teacher training for 7 years. As the autumn draws in the classes will be held by candlelight - a beautiful nurturing space for mama’s to be.
.
.
.
.
.
#pregnancy #pregnancyyoga #pregnancyyogateacher #pregnancyyogateachertraining #yogamama #mamatobe #experienced #fertilityyoga #yoga #sw15 #sw15mums #pregnancyyogaputney #restorativeyoga #breathe #stretch #relax

Instagram post 2140567650874416162_4587629686

WHAT IS CRANIAL OSTEOPATHY? repost @putneyclinic
Osteopathy is based on the principle that the structure and function of the body are intimately related. If the structure is not balanced and healthy, then the function is affected. Osteopaths do not treat ‘conditions’, but take a holistic approach to a patient. In order to do so, they use manual techniques to restore, maintain, and support well-being.
CRANIAL OSTEOPATHY AT THE PUTNEY CLINIC
At the Putney Clinic of Physical Therapy we believe that cranial osteopathy is an effective, non-invasive and safe treatment for people of all ages. This includes newborn babies, children, pregnant and post-partum women, men and the elderly.
OUR CRANIAL OSTEOPATHS
Our team of paediatric osteopaths regularly see children of all ages. These range from new born babies and toddlers through to school children and teenagers. At all stages in development, children go through enormous physical and emotional changes. We are here to discuss helping each individual on a case by case basis. Our osteopaths have significant skills, knowledge and experience in working with these groups in particular. They are fully qualified osteopaths with postgraduate qualifications in paediatrics. They have specialist skills and knowledge in the anatomy, examination, diagnosis and clinical management of babies, children and perinatal women. Call 0208 789 3881 for appointments. .
.
.
.
.
#osteopathy #cranialosteopathy #cranial #babies #children #putney #wandsworth #paediatrics #pregnancy #backpain #colic #sw15mums #sw15 #wandsworthmums #postnatal #yogamama

Instagram post 2138403242615004075_4587629686

Mum and baby yoga class tomorrow with Effie
@putneyclinic 10 -11 am.
A great way to start a Monday morning- moving your body, quality time with your baby, and connecting with other women...helping to find balance for both mind and body.
Spaces are limited so please book before you attend to avoid disappointment- book online or by calling the clinic on 0208 789 3881. .
.
.
.
.
.
#postnatalyoga #postnatal #yogamama #mumandbabyyoga #putneymums #mumsofputney #wandsworthmums #sw15mums #putneyyoga #postnatalhealth #pnd #babies #movementismedicine #community #selfcare #mindandbody #womensupportingwomen

Instagram post 2134032876663940724_4587629686

Our yoga and and Pilates classes today.
10am Mum and baby yoga With Effie.
11.30 Tai chi with Michael
6.45pm Pregnancy Pilates with Sylvia
8pm General Pilates with Sylvia.
Our beautiful quiet space in Putney ( as featured in quiet London) is a mini retreat from the hustle & bustle of London life. Small groups with experienced teachers.
Book online or call the clinic on 0208 789 3881
.
.
.
.
.
#yoga #mumandbaby #mumandbabyyoga #putneymums #putney #pilates #pregnancypilates #taichi #taichichuan #yogamama #yogaforeveryone #putneyyoga #yogaputney #miniretreat
#downwardfacingdog #quietlondon #wandsworth #londonlife

Instagram post 2129160347197388334_4587629686

One for the Mama’s.
Pregnancy Pilates every Monday @putneyclinic 6.45pm. Suitable for women over 12/13 weeks of pregnancy. All of our Pilates teachers are highly qualified to teach pregnancy Pilates and have a lot of experience -so you know you will be in safe hands. .
.
.
.
.
#pregnancy #pregnancypilates #pilatespregnancy #pilates #pregnancyhealth #putney #putneymums #sw15mums #yogamama #putneyclinicofphysicaltherapy #pregnancyspecialist

Instagram post 2128964466749928478_4587629686

Yoga Mama Wellness Mum and baby yoga returns today with Effie @putneyclinic at 10am. A gentle guided approach to coming back into your postnatal body, whilst spending quality time with your baby whilst making new friends💕
.
.
.
.
.
#Postnatal #mumandbaby #mumandbabyyoga #sw15 sw15mums #yogaputney #yogamama #pelvicfloorexercises #breathe #stretching #tone #babyclassesputney #community #yogaforeveryone

Instagram post 2128229792100594955_4587629686

Looking forward to seeing some familiar faces on today’s Postnatal yoga training day & to meeting all the new ones - sharing a common bond to support postnatal women on all levels, physically, mentally & spiritually with yoga. .
.
.
.
#yoga #yogateachers #yogateachertraining #yogamama #yogaforlife #womenshealth #pelvicfloor #pnd #physiotherapy #movementismedicine #newmums #yogauk #ukyoga #womensupportingwomen #breathing #meditation

Instagram post 2126783081104609902_4587629686

Yin yoga with Cherie returns today at 9.15 am. A deep stretch for mind and body Find us every Friday morning @putheyclinic - all welcome. Small groups so booking essential.
0208 789 3881
.
.
..
#yoga #yin #yinyoga yogaforeveryone #yogaputney #putneyyoga #stretch #sw15 #putney #yogamama #yogaforlife

Instagram post 2123879180994976281_4587629686

Today’s classes @putneyclinic •Tai Chi 11.30am Michael •Pregnancy Pilates 6.45pm Slyvia •General mat Pilates 8pm Sylvia.
Small private groups so booking essential.
.
.
.
.
.
.
.
.
.
#taichi #taichung #pregnancy #pregnancypilates #pilates #pilatesputney #pregnancyyoga #putney #sw15 #Yogamama #putneyclinicofphysicaltherapy #putneyclinic #physiotherapy #osteopathy #pregnancyhealth #wandsworth #wandsworthmums

Instagram post 2119545703034149980_4587629686

We’ve had a few babies born from our pregnancy yoga classes in the past week - always delighted to hear from the new mama’s how yoga helped them through their births.
This weeks yoga mama pregnancy classes.@putneyclinic Wednesday 6.46pm
Saturday 10 am.
Pregnancy Pilates Monday 6.45pm.
positivebirth .
.
.
.
.
.
#pregnant #pregnancy #pregnancyyoga #pregnancyyogateacher #yogamama #postnatalyoga #babies #babiesofinstagram ##sw15 #sw15mums #birth #positivebirth

Load More… Follow on Instagram

GALLERY
NEWSLETTERS
EXCLUSIVE OFFERS
TERMS AND CONDITIONS
PRIVACY POLICY
SITE MAP

CONTACT US

YOGA MAMA WELLNESS
266 Upper Richmond Road,
Putney,
London SW15 6TQ

Email:info@yogamama.co.uk
Telephone: 020 8789 3881

Yoga Mama Wellness is a trading name of Sangha Yoga Ltd. Registered in England and Wales. Company Number 09898789.

SOCIAL MEDIA

SEARCH

Search for:

Optimal Payments powered by Visa and Mastercard

Registered Yoga Mama Teacher: Specialising in Pregnancy, Postnatal and Fertility Yoga

Powered by WordPress | Theme: Leto by aThemes.

Search

Search for:

This site uses functional cookies and external scripts to improve your experience.

Privacy Settings Google Analytics

Privacy Settings

This site uses functional cookies and external scripts to improve your experience. Which cookies and scripts are used and how they impact your visit is specified on the left. You may change your settings at any time. Your choices will not impact your visit. Consult our privacy policy

NOTE: These settings will only apply to the browser and device you are currently using.

Google Analytics

We use Google Analytics to anonymously track visits to our website. The data that we receive allows us to know how many visits our website receives, and also helps us plan our services, monitor promotions and focus advertising according to geographic location, demographics and interests. We do not collect any sensitive personal data about users. Consut our cookie policy

Enable

Save my settings