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GALLERY

yogamamawellness

We have added another pregnancy yoga class to our

We have added another pregnancy yoga class to our timetable at 11.30am on Saturday- this is in the studio only ( 10am class is both online and in the studio).
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We adhere to all government safety guidelines so can continue to run classes in person during the tier two lockdown here in London.
A safe space for mama’s to be.
💕 Monday pregnancy Pilates 6.30pm. Joanna
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💕Wednesday pregnancy yoga 6.30pm Diane.
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💕 Saturday Pregnancy yoga 10am Cherie
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💕Saturday pregnancy yoga 11.30am Cherie
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#pregnant #pregnancyyoga #pregnancyyogalondon #putneyyogastudio #yogamama #yogamamawellness #pregnancypilates #pregnantinlondon #putneymums #fulhammums #wandsworthmums #pregnancyhealth #healthypregnancy

WHAT IS YIN YOGA? Yin Yoga is a gentle, slow-pace

WHAT IS YIN YOGA?
Yin Yoga is a gentle, slow-paced practice where we hold poses for longer, with the focus being to work on the connective tissues and joints of the body. In Yin Yoga classes, we practise floor-based poses. These poses can be held for up to five minutes, depending on your level of experience. By holding these poses, we encourage relaxation and release in both the mind and the body.
OUR YIN YOGA CLASSES
Our Yin Yoga classes are suitable for all levels; whether you are new to yoga or want to deepen and develop your knowledge and understanding of the practice. This class is a combination of different yoga techniques. We look at posture and breath work, as well as mediation and relaxation techniques. In addition, we explore how a yoga practice can stretch the body and quieten a busy mind, thus encouraging greater peace and happiness. We offer in studio, online and 1:1 Yin Yoga classes.
Friday class online at 9am with Cherie ... be prepared to stretch yourself on all levels. 🙏🏼🧘🏼‍♀️
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.#yin #yinyoga #yinyogateacher #stressrelief #mediation #yogaputney #stretch #breathingtechniques #relaxation #parasympatheticnervoussystem #yoga #yogaeveryday #putney #onlineyogaclasses #relaxation #swlondon #yogalondon

We are so happy to have pregnant women back in the

We are so happy to have pregnant women back in the studio in pregnancy yoga and Pilates classes. 💚💛💜💗💙
I’m sorry if you haven’t been able to get into a studio class this week, - we still have places available online and may look at adding more classes to the timetable.
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These classes are also about women supporting each other and creating a safe community space. I’ve seen women make friends for life in classes & I’m sure this will continue even in a pandemic #womensupportingwomen 💗
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#motherhood #yogamama #yogamamawellness #pregnancyyogalondon #pregnancyyoga #putneymums #pregnancypilates #wandsworthmums #swlondonmums #sisterhood #pregnancyhealth #putneyyoga #yoga #pilates #pregnant_world #pregnantinapandemic

Yoga & Pilates classes this week..dig out the leg

Yoga & Pilates classes this week..dig out the leg warmers
🍁Monday
Tai Chi 11.30.
In studio & online.
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🍁 Pregnancy Pilates 6.30pm in studio & online.
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.🍁General Pilates 7.45 in studio & online.
🍁 Tuesday.
121 Yoga and Pilates in studio & online
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🍁Wednesday.
Pregnancy yoga 6.30pm in studio & online
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🍁Thursday
🍁Senior fitness 11am in studio & online.
🍁Reformer 121 Pilates sessions available
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🍁Friday
🍁Yin yoga 9am online only.
121 yoga available in studio & online.
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🍁 Saturday
🍁Pregnancy yoga 10am In studio & online.
121 yoga available for
Ashtanga yoga
Yin Yoga
Restorative yoga
Fertility yoga
Pregnancy yoga.
Mums and baby yoga.
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#yoga #pilates #taichi #yinyoga #ashtangayoga #restorativeyoga #pregnancyyoga #fertilityyoga #pregnancypilates #pregnancypilateswithreformer #seniorfitness #matpilates #postnatalpilates #yogaeverydamnday #putneymums #pregnancyhealth #putneyyoga #yogalondon #legwarmers

Set up for pregnancy yoga this morning... women br

Set up for pregnancy yoga this morning... women bring their own mats but I’ve brought the firm blocks back into the studio to help support lower backs and create space in the body ( and use as headrests) - blocks are then cleaned and placed in quarantine for 72 hours- miss not being able to cover everyone with blankets but appropriate at the moment . ... I loved being in the studio with the pregnant women 💕#newnormal #yogastudio
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#pregnancy #pregnancyhealth #pregnancyyogalondon #putneymums #yogaforlife❤️ #putneyyoga #yogamama #yogaforbirth #yogaforlife #womensupportingwomen #mama #motherthemothers

Pregnancy yoga today at 10am. @putneyclinic. Today

Pregnancy yoga today at 10am. @putneyclinic.
Today is world mental health day - it is as important to take care of the mind as it is to take care of the body in pregnancy. Meditation , visualisation techniques, and breathing exercises can all help soothe a mama and her baby..
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#pregnancy #pregnancyyoga #pregnancyyogalondon #mentalhealth #maternalmentalhealth #yogamama #mentalhealthawarenessday #headspace #meditaion #breathe

Pregnancy classes this week. Monday 6.30pm Pregnan

Pregnancy classes this week.
Monday 6.30pm Pregnancy Pilates with Joanna 💕
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Wednesday 6.30 pm pregnancy yoga Diane.💕
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Saturday 10 am pregnancy yoga with Cherie 💕
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Small in studio and live-streamed classes.
Breathe, stretch and relax mama’s
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#pregnancyhealth #pregnancyyoga #pregnancylondon #pregnancypilates #matpilates #putneymums #sw15mums #swlondinmums #wandworth #putneybridge #yogamama #mamatobe2020 #womensupportingwomen

If you need encouragement on this wet Monday morni

If you need encouragement on this wet Monday morning...
Great illustration by @ladybluebottle
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What’s your favorite encouraging phrase?😍
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#lethopewin #dontgiveup #holdontohope #staypositive #positivequotes #positivevibes #positivity #encouragement #encouragingquotes #encouragingwords #youareamazing #youareloved #youareworthy #positiveattitude #positiveoutlook #youvegotthis #youcandoit #youcandothis #believeinyourself #ibelieveinyou #mondaymood #mondaymotivation #mondayvibes #ladybluebottle

A pregnancy book recommendation for all the mama’s to be...empowering women to make choices for their needs....
YOUR Body
YOUR Baby
YOUR Choices 💕
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#pregnancy #pregnancybooks #birth #givebirth #givebirthlikeafeminist #yourbody #yourbaby #yourchoices #motherhood
#yogamama #mamatobe

Pregnancy classes this week.💕 Monday 6.30pm Pr

Pregnancy classes this week.💕
Monday 6.30pm Pregnancy Pilates Joanna
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Wednesday 6.30pm Pregnancy yoga Diane.
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Saturday 10am Pregnancy yoga with Effie.
@putneyclinic
Small groups in our beautiful private yoga studio or live streamed into your home.
Booking essential.
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#putneymums #wandsworthmums #pregnancyyogalondon #pregnancyhealth #pregnancypilates #yogamama #motherhood #yogaeverywhere #yogaputney #putneyyoga #birth #pregnant #pregnantinlondon #yogamat

Let the sunshine in.🌞 The autumn light is here

Let the sunshine in.🌞
The autumn light is here and our studio reflects the changing of the seasons - time to move into the yin phase of our lifecycle - although I personally still need some yang yoga practice too😀
See our timetable for Yin and restorative yoga classes.
If a more dynamic yoga practice is for you 121 Ashtanga yoga is also available.
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#yogapractice #yogaeverydamnday #ashtangayoga #yinyang #yinyoga #restorativeyoga #seasonschange #meditation #mindfulness #putneylife #autumn #autumnvibes🍁 #ashtangayogaputney

A yoga mama treat. 15% off your first pregnancy ma

A yoga mama treat. 15% off your first pregnancy massage @putneyclinic.
Call the clinic on 0208 789 3881 to book and mention this post 💕🌸💛
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#pregnant #pregnancymassage #pregnancymassagespecialist #putneymums #pregnancyhealth #specialoffer #yogamama #mamatobe #selfcare #mamalove #pregnancytreatment #pregnancytreat #putneymums #wandsworthmums

Something for everyone this week. 🧘🏼‍♀️
Our studio is sparkling clean & our teachers are all really experienced and well versed in current government guidelines to keep people safe & socially distanced.
Come and breathe, stretch and relax.
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#mumandbabyyoga #pregnancyyoga #pregnancypilates #postnatalpilates #pilatesputney #yinyoga #restorativeyoga #taichi #matpilates #seniorfitness #meditaion #mindfulness #putneymums #yogastudio #sw15 #healthylifestyle #fitnessforlife #fitnessforall

Pregnancy Pilates returns to the studio tomorrow 💕
6.30pm every Monday with Joanna.
This class will also be Live streamed for those that would prefer to do Pilates from the comfort of home...
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Postnatal Pilates every Thursday with Emily - babies come too but do not participate 💕 #mamas
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#pregnant #pregnancypilates #postnatalpilates #postnatalpilatesworkout #womenshealth #yogamama #putneymums #wandsworthmums #putneybridge #wandsworthmums #motherhood #Sw14mums #postnatal #postnatalyogalondon #mumandbabyyoga #motherhood #motherhoodunplugged

Pilates is back this week.....in studio and online

Pilates is back this week.....in studio and online -something for everyone. 😃
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• Pregnancy Pilates 6.30pm Monday.
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• General Pilates 7.45pm Monday.
• Seniors Pilates 11am Thursday
• Postnatal Pilates 12.30 Thursday.
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#pilates #matpilatesclass #pilatesforeverybody #pregnancyhealth #pregnancypilates #postnatalpilates #putneymums #barnesmums #wandworthmums #seniorfitness #putneybridge #motherhood #motherhoodunplugged #wimbledonmums

This is what live streamed Yin yoga looks like fro

This is what live streamed Yin yoga looks like from the other side of the screen. And relax. 😀
.@worthif
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#yin #yinyoga #dogsofinstagram #doga #relax #yinyogaputney #restorativeyoga #putneymums #relax #stretch #fascia

The new normal... 121 yoga today. Temperature chec

The new normal... 121 yoga today. Temperature check & hand sanitizer is standard procedure...breathing, moving & relaxing there after .
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#yoga #yogaeveryday #yinyoga #ashtangayoga #restorativeyoga #pregnancyyoga #postnatalyogalondon #putneymums #putney #yogastudio #yogaputney
#safetyfirst #covid_19

POSTNATAL PILATES 💕 Postnatal Pilates classes

POSTNATAL PILATES 💕
Postnatal Pilates classes are ideal for women looking to regain fitness after pregnancy and childbirth. There is a strong focus on working the core muscles that become weakened during pregnancy.
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These classes are suitable for women from six weeks after giving birth, or after their postpartum check-up.
We strongly recommend that women refrain from participating in Postnatal Pilates classes before this time. Babies come too but do not participate.
Every Thursday @putneyclinic
In studio & online.
booking essential.
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#putneymums #postnatalexercise #postnatalpilates #mumandbaby #pilates #londonmums #motherhood #swmums #postpartum #healthymama #putneybridge #yogamama #pelvicfloor #mamafit #wandsworthmums #putneyclinicofphysicaltherapy #childbirth #barnesmums

Restorative yoga with the amazing Diane King retur

Restorative yoga with the amazing Diane King returns tomorrow at 7.45pm.
This will now be a weekly class - Diane has trained for many years with Restorative yoga guru Judith Lasater.
If your suffering from stress/anxiety or post covid symptoms this is a wonderful nurturing class to do with a wonderful nurturing teacher. 💗🙏🏼 @putneyclinic
This will be live-streamed so you can use all your home comfort props.
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#restorativeyoga #stressrelief #meditaion #postcovid19 #gentleyoga #yogaputney #mindfulness #yogaforstress #yogaforstressrelief #selfcare #breathe #relax #calm #livestreamedyoga
#londonyoga

Pregnancy Pilates can help retrain your muscles to

Pregnancy Pilates can help retrain your muscles to accommodate to the changes your body is undergoing throughout your pregnancy.
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Many women find that Pilates helps some of the common ailments associated with pregnancy. Among the most common of these are back and pelvic pain. It is a safe and effective way to strengthen the core muscles, including the pelvic floor. The first trimester of pregnancy is a sensitive time as women adapt to their pregnancy. For this reason, we recommend that women attend Prenatal Pilates classes in the second or third trimester of pregnancy. Pregnancy Pilates classes return to the studio and are live-streamed from next week.
Maximum of six women in the studio so book in advance if you would like to attend.
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#pregnant #pilates #pregnancypilates #putneymums #motherhood #mamafit #sw15mums #swlondonmums #pilatesbody #pregnancyhealth #postnatalpilates #putneybridge #mamatobe2020

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GALLERY
NEWSLETTERS
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YOGA MAMA WELLNESS
266 Upper Richmond Road,
Putney,
London SW15 6TQ

Email:info@yogamama.co.uk
Telephone: 07939 589 083

Yoga Mama Wellness is a trading name of Sangha Yoga Ltd. Registered in England & Wales. Company Number 09898789.

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Registered Yoga Mama Teacher: Specialising in Pregnancy, Postnatal and Fertility Yoga

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