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MENUMENU
  • HOME
  • ABOUT
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    • YOGA
    • PILATES
    • FITNESS
    • TAI CHI
    • PRE & POSTNATAL
  • WORKSHOPS
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GALLERY

yogamamawellness
⁣ UPPER BACK STRENGTH 🏋🏼‍♂️⁣ @davi ⁣ UPPER BACK STRENGTH 🏋🏼‍♂️⁣ @davinasherwoodphysio @putneyclinic ⁣ 👉 Following on from my previous post it is also important to develop strength through the upper back. Building strength increases your load capacity for all imposed stresses.⁣ ⁣ 📍 All you need to a simple resistance band and I like to keep the movement patterns simple yet functional. ⁣ ⁣ ⭐️ Ensure you keep the band under tension and move slowly through range. You should be working at 7/10 effort at least and the movement should be pain free. ⁣ ⁣ 🤸‍♀️Combine this with the mobility drills to develop a robust upper back, capable of tolerating the new stresses imposed by working at home.⁣ ⁣ ⁣ #physiotherapy #freephysio #physiotherapylondon #upperbackstrength #strongback #homeexercises #exerciseismedicine #move #davinasherwoodphysio #physioforbackpain #backpain #backpainsucks #selfmanagementforback #treatyourbackpain #sw15 #putneyclinicofphysicaltherapy #health tips
When things feel like they’re getting beyond con When things feel like they’re getting beyond control.try this really simple breathing technique. Repost @ilkleyosteopathic @nutleylaneosteopaths helps control your breathing-reducing that panicky feeling, reducing a racing pulse & restoring a bit more of a relaxed state 👍🏼👌🏼 And BREEEAAATHE 🧘🏼‍♀️ #calm #breathing #diaphragmaticbreathing #mindfulness #osteopathy #meditation #lymphatics #peace #mindbodysoul #mindfulness #breathe #yoga
With great sadness we decided to stop running our With great sadness we decided to stop running our classes on Monday. We are moving over to an online platform over the next few days. We believe it is very important to continue to exercise if you can. The benefits of yoga and exercise to combat stress, and boost the immune system are widely recognised Those on our mailing list will receive information about the classes soon. We are still offering 121 sessions either in the studio or in the comfort of your own home. The Putney clinic is still open & following stringent cleaning procedures as recommended by our colleagues in the NHS . . . . . . #yoga #pilates #taichi #onlineclasses #seniorfitness #physiotherapy #osteopathy #massage #acupuncture #podiatry #massage #putney #putneybridge #sw15 #healthylifestyle #virus #coronavirus #pregnancyyoga #postnatalyoga #mumandbabyyoga #putneymums
Along with many others I’ve had quite a day. Th Along with many others I’ve had quite a day. This is my mantra ... life experience tells me this is true, but it isn’t always easy when your in the middle of the storm. 🙏🏼 . . . . . #life #yoga #quote #managingstress #yoga #lifequotes #lifequotestagram #yogamama #thistoowillpass
We will be adjusting some of our classes inline wi We will be adjusting some of our classes inline with current government advise. We are hoping to offer either online classes or YouTube videos to our senior students who attend our senior fitness classes or tai chi - we will definitely find a way to keep you mobile & socially connected. More to follow. . . . . . . . #senior #seniorfitness #putneyseniors #taichi #movement #movementismedicine #health #putney #putneyclinicofphysicaltherapy
Find us on the illustrated map of London by @house Find us on the illustrated map of London by @houseofcally. . . . . . . . . #london #london🇬🇧 #londonlife #art #illustration #lovelondon #putney #swlondon #wimbledon #fulham #barnes #putneyclinicofphysicaltherapy #yogamama artists
Mind full? NEXT WORKSHOP: THURSDAY 5 MARCH 2020, Mind full? NEXT WORKSHOP: THURSDAY 5 MARCH 2020, 7:30-8:45PM Would you like to know more about mindfulness? Did you know that, with practice and a little bit of time, mindfulness can bring about some brilliant benefits? Come along to our Mindfulness workshop with hypnotherapist and CBT coach Fiona Worthington. Everyone is welcome; from beginners to those who have been practising for some time. There will be plenty of mindful meditations and discussions. FORTHCOMING WORKSHOPS These workshops run one Thursday a month from 7:30 - 8:45pm. See forthcoming dates below: 5 March 2020 - book online 2 April 2020 - book online 7 May 2020 - book online. . . . . . . . . #mindfulness #mindfulliving #stressrelief #stressmanagement #SW15 #meditation #selfcare #putney #cbt #putneyclinicofphysicaltherapy
BABY MASSAGE WORKSHOP Monday 16th March 12-1.30pm BABY MASSAGE WORKSHOP Monday 16th March 12-1.30pm cost £30. Massage is the most natural and instinctive form of caring for the baby. The new-born baby experiences the world through its senses, such as touch, smell, taste, sound and vision. These senses develop gradually, but from the moment of birth, the baby already understands the language of touch. LEARN THE TOOLS & TECHNIQUES TO MASSAGE YOUR BABY SAFELY AT HOME You will be massaging your own baby under the guidance of the instructor. We help you to learn a massage routine, but encourage you to listen to your parental instinct. This will allow you to discern your baby’s reaction to certain techniques. You will learn to understand more about your baby’s body language and adapt massage routines to suit them accordingly. Please note, these workshops are not suitable for babies who have received vaccinations within the last 48 hours. . . . . . #baby #babyshower #babymassage #babymassageclass #massage #mumsandbabies #putneymums #sw15mums #babylove #londonmums #fulhammums #wandsworthmums
@yogababalondon Some original sketches of our ani @yogababalondon Some original sketches of our animal yoga print design. ✍🏻 . . The playful pattern features on our jumpsuits and baby blankets, all 100% organic cotton 🌿🌱 They are currently in our 25% off sale (website link in bio) . . . . . . . . . #yoga #yogapose #animalyogaposes #warrior #illustration #animals #yogapractice #yogaeverydamnday #yogainspiration #igyoga #yogadaily #baby #babyclothes #organic #organiccotton #ethicalfashion #sustainable #yogalife #yogalove #sustainablefashion #natural #naturalbaby #naturelover #eco #ecofashion #drawing #animals #prints
Mama’s are on the mat tonight for pregnancy Pila Mama’s are on the mat tonight for pregnancy Pilates 6.45pm @putneyclinic General Pilates 8pm. Booking essential as these are small private classes. . . . . . . #pregnancy #putney #wandsworthmums #sw15mums #pregnancypilates #pregnancyhealth #yogamama #pregnancyyoga #pilatesputney #sw15
Pregnancy yoga today at 10 am and Wednesday at 6.4 Pregnancy yoga today at 10 am and Wednesday at 6.45pm @putneyclinic. Working the pelvic floor in a forward leaning position here - forward leaning is also a good optimal foetal position in later pregnancy. . . . . . . #pregnancy #pregnancyyoga #pregnancyyogateacher #pregnancypilates #pelvicfloor #pelvicfloorexercises #birth #birthpreparation #yoga #yogamama #womenshealth #putneymums #sw15mums #putney
“Baby” taking time to smell the flowers. Sprin “Baby” taking time to smell the flowers. Spring has sprung in London ....Yay! 🌿🌼 . . . . . . #springiscoming #spring #daffodils #frenchbulldog #frenchiesofinstagram #frenchie #london🇬🇧 #londonlife #happydog #putney #wandsworth #dogsofinstagram #nature
Pregnancy yoga tonight at 6.45pm and Saturday at 1 Pregnancy yoga tonight at 6.45pm and Saturday at 10 am. Pregnancy Pilates Monday 6.45pm. Pregnancy massage available available most days including Saturdays. Cranial Osteopathy available for both mums and babies ( week days only). @putneyclinic Taking care of the mama’s and baba’s in Putney. . . . . . #pregnancy #pregnancyyoga #pilates #pregnancypilates #pregnancymassage #cranialosteopathy #mumsandbabies #putneymums #wandsworth #yogamama #yogaputney #hypnobirthing #womensupportingwomen
Mum and baby yoga today at 10am with Effie @putney Mum and baby yoga today at 10am with Effie @putneyclinic. A time for women to come gently back into their bodies, meet other women and spend quality time with their babies 👶. This organic baby range is currently on sale @yogababalondon 💗🌿 . . . . . . #mumandbabyyoga #yoga #postnatalyoga #postnatalfitness #babies #postnatal #sw15 #sw15mums #organicbaby #organicbabyclothes #yogababa #yogamama #miniyogi #yogaeverydamnday #pnd #womenshealth #putneyyoga
ADVANCED SHOULDER REHABILITATION ⁣with @davinash ADVANCED SHOULDER REHABILITATION ⁣with @davinasherwoodphysio ⁣ 👉Combine movement patterns and balance out pushing with pulling movements.⁣ 👉Make it sports specific and have some fun!⁣ You can book an appointment with Davina in Putney online - or by calling @putneyclinic on 0208 789 3881 ⁣ ⁣ ⁣ ⁣ #shoulderphysio #strongshoulders #shoulderrehab #davinasherwoodphysio #physiotherapy #freephysio #rotatorcuff #physiotherapylondon #shouldertreatment #sportsinjuries #rotatorcuffexercises #shoulderpain #shoulderpainsucks #recoverfasterperformbetter⁣ ⁣#putney #putneybridge #putneyphysio #triathletes #triathletesofinstagram ⁣ ⁣
General Pilates tonight at 8pm with @leo_movement_ General Pilates tonight at 8pm with @leo_movement_therapy_art. Leo has a number of strings to his bow - he trained as a Physiotherapist in Brazil, he is a sports masseur, and both a yoga and Pilates teacher. He teaches 121 & duet reformer Pilates. . . . . #movementismedicine #pilates #pilatesreformer #pilatesinstructor #pilatesputney #putneyclinicofphysicaltherapy #sw15 #physiotherapy #brazil
Flying into the week. 😀 Classes available are : Flying into the week. 😀 Classes available are : 🔸Monday. 11.30 Tai chi. 6.45pm pregnancy Pilates 8pm General Pilates. 🔸Tuesday 8pm general Pilates. 🔸Wednesday 10-11am Mum and baby yoga. 6.45pm Pregnancy yoga. 🔸Thursday 11am Senior fitness 🔸Friday. 9.15 am yin yang yoga. 🔸Saturday 10 am Pregnancy yoga. 🔸Reformer Pilates available most days 121 or diet sessions.. . . . . . #yoga #pilates #pilatesreformer #pregnancy #pregnancyyoga #pregnancypilates #taichi #yinyang #yin #ashtanga #yogamama #senior fitness #sw15 #sw15mums #yogaeverywhere #motherhood
Yin yang yoga this morning 🧘🏼‍♀️ 9.15 Yin yang yoga this morning 🧘🏼‍♀️ 9.15 am @putneyclinic. A blend of pranayama, asana and meditation to ease you into the weekend , soothing both mind and body. 💓🙏🏼 . . . . . . #yin #yinyoga #yinyang #yoga #yogaeverydamnday #pranayama #asana #meditation #putney #yogaputney #sw15
Senior fitness with Emily today is fully booked. T Senior fitness with Emily today is fully booked. This is a very popular class and clearly a much need one for the people in the third age. Please book into class in advance to avoid overcrowding. . . . . .#senior #seniorfitness #seniorfit #putneyseniors #putney #fitness #thirdage #sw15 #pilates #healthyaging #healthyaginglifestyle #fitnessforall #sw15
Mum and baby yoga today @putneyclinic at 10 am. 👶🧘🏼‍♀️💕 Mum and Baby Yoga is a great way to spend time with your baby in a relaxed environment. You can gain confidence in handling your baby, learn how to soothe colic, aid sleep, etc. Women can come back into their bodies and start to stretch out areas that may have become tight during pregnancy or when feeding their baby. Learn how to soothe yourself and your baby by using rhythm and breathing techniques. Mum and Baby Yoga classes are also a great place to connect with other women who are going through the same experiences as you. MUM AND BABY YOGA WITH YOGA MAMA WELLNESS Yoga Mama Wellness specialises in Mum and Baby Yoga at our studio in Putney, south-west London. They are postnatal yoga classes where baby joins in too. We deliberately keep our classes small (8-12 students per class) to allow for individual attention and support from our highly qualified and experienced teachers. This policy also allows us to promote a sense of community within the studio. There is no joining fee or membership, we just request you book in advance to avoid over crowding. Wednesday’s 10 -11 am @putneyclinic Booking online www.yogamamawellness.com or by calling the clinic on 0208 789 3881. . . . . . #mumssupportingmums #postnatalyoga #postnatalhealth #mumandbabyyoga #sw15mums #putneymums #community #pelvicfloorexercises #rectusdiastasis #pndsupport #womenshealth #yogamama #wandsworth #putney #putneybridge
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YOGA MAMA WELLNESS
266 Upper Richmond Road,
Putney,
London SW15 6TQ

Email:info@yogamama.co.uk
Telephone: 020 8789 3881

Yoga Mama Wellness is a trading name of Sangha Yoga Ltd. Registered in England & Wales. Company Number 09898789.

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