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MENUMENU
  • HOME
  • ABOUT
    • COVID-19
  • CLASSES
    • YOGA
    • PILATES
    • TAI CHI
    • FITNESS
    • PRE & POSTNATAL
  • MASSAGE
  • BOOKINGS
  • TIMETABLE & PRICES
  • CONTACT US
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GALLERY

yogamamawellness

HELLO APRIL ...๐ŸŒธ๐Ÿ’š๐ŸŒธ no coffee no Prana or HELLO APRIL ...๐ŸŒธ๐Ÿ’š๐ŸŒธ no coffee no Prana  or is that just me? ๐Ÿ˜‚
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#womensupportingwomen #pelvicfloor #intuition #trustyourintuition #strongwomen #sisterhood #yogamama #mulabhanda
We are so happy that 121 reformer Pilates returns We are so happy that 121 reformer Pilates returns on the 15th of April - with Emily Altneu @emilyaltneupilates.
Limited number of spaces so โ˜Ž๏ธ 0208 789 3881 to book. 
๐Ÿ‘‰๐Ÿฝ5% off a course of 5 or 10% on a course of 10.
Canโ€™t wait to get moving on the machine again. 
๐Ÿ“ท @momocup 
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#reformerpilates #reformerpilatesinstructor #pilatesworkout #pilates #movementismedicine #pregnancypilateswithreformer #postnatalpilates #putney #putneyclinicofphysicaltherapy #putneymums #putneylife #fitness #comingoutoflockdown #putneypilates
Live streamed yin yoga ๐Ÿง˜โ€โ™‚๏ธ tomorrow at 9 Live streamed yin yoga ๐Ÿง˜โ€โ™‚๏ธ tomorrow at 9am. 
This is a lovely way to end the week . A small group of wonderful women, who have practiced yoga and supported each other since lockdown began last March. Couple of spaces available. #yinyoga 
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#fridayvibes #fridayfeeling #yin #yoga #yogaeveryday #lockdownlife #putneyyoga #yogaputney #womensupportingwomen
Jump around. Pilates 121 reformer returns on Thurs Jump around. Pilates 121 reformer returns on Thursday 15th April Limited spaces so call to book your slot. 0208 789 3881.
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#pilates #reformerpilates #reformerworkout #121reformerpilates #putneypilates #pilatesputney #putneymums #jumpboardpilates #jumpboardreformer #putneybridge #putneylife
PREGNANCY YOGA TIME. Live streamed pregnancy class PREGNANCY YOGA TIME.
Live streamed pregnancy class tonight (Wednesday) at 6.30pm with Diane.
Breathe, stretch and relax.
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#pregnant #pregnancy #preggers #pregnantinapandemic #putneymums #wandsworthmums #pregnancyyoga #mumtobe2021 #yoga #yogaforlife #birthpreparation
Flying into a new week....Spring is in the air and Flying into a new week....Spring is in the air and 
121 in person yoga returning to the studio in just a few weeks.
Group classes and teacher training will remain online for the moment - in-line with government guidelines ๐ŸŒธ 
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.#yoga #yogalife #yogaeveryday #yogamama #titibhasana #fireflypose #spring #springenergy #liftthespirit #putneylife #putneybridge #london #yogamamawellness #yogaputney #teachertraining
Blue skies & cherry blossom ๐ŸŒธ ๐Ÿ’—๐ŸŒธ๐Ÿ’—๐ŸŒธ Blue skies & cherry blossom ๐ŸŒธ ๐Ÿ’—๐ŸŒธ๐Ÿ’—๐ŸŒธ #soulfood 
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#spring #cherryblossom #londonlife #springflowers #lockdownlife #soulfood #naturelover #walkingthedog
All about the breath.... Pregnant women will often All about the breath.... Pregnant women will often say it was the breathing techniques they learned in pregnancy yoga classes that helped them birth their babies .... which ever way a women births her baby ,....having a few breathing techniques she can call on will empower her and her birthing experience. 
Pregnancy yoga 
10am Saturdays
6.30pm Wednesdays.
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.#breathe #birth #birthisbeautiful #empoweringwomen #empowerbirth #pregnancy #pregnant #pregnancyyoga #pregnancyyogaclass #yogapractice #yogamama  #putneymums #putneybridge
Yin Yoga. Did you know there is officially only Yin Yoga. 
Did you know there  is officially only one standing pose in yin yoga? In this floor based yoga class we hold poses for up to 5 minutes and breathe.... thatโ€™s it! 
Being still can be challenging in itself,  so being still whilst holding a pose/asana for long periods of time can challenge us both mentally & physically- we grow stronger in both mind and body by breathing through sensations. And creating new pathways. ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผ
Live streamed class every Friday at 9am. 
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.#yinyoga #yin #yinyogalove #slowdowntime #stretching #fascia #yoga #senioryogateacher #merridians  #yogaforeveryone #meditation #putney #londonlife
PREGNANCY YOGA every Wednesday at 6.30pm. Looking PREGNANCY YOGA every Wednesday at 6.30pm. 
Looking forwarded to welcoming new women joining  us and big congratulations to the women who have recently given birth.
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#pregnant #preganantlife #pregnanyyoga #pregnantinwandsworth #wandsworthmums #putneymums #swmums #pregnancypilates #birthpreparation #birth #pregnantinapandemic #london #putneybridge #prenatalcare #babybonding
Make time for the things you enjoy, or that make y Make time for the things you enjoy, or that make you feel good. 
Classes this week.
๐Ÿ”ธMonday tai chi 11 am.
๐Ÿ”ธTuesday yoga flow 8am
๐Ÿ”ธWednesday Pregnancy yoga 6.30 pm.
๐Ÿ”ธWednesday Restorative yoga 7.45pm
๐Ÿ”ธThursday Senior fitness Pilates 11am.
๐Ÿ”ธFriday Yin yoga 9am
๐Ÿ”ธSaturday pregnancy yoga 10am. 
๐Ÿง˜๐Ÿผโ€โ™€๏ธ 121 slots are available throughout the week. See the website for details.
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#pregnancyyoga #pregnancyyogaclasses #taichiclass #taichiclassesonline #restorativeyoga #restorativeyogapose #seniorfitness #seniorpilates #yinyoga #yinyogaonline #yogaflow #slowflowyoga 
#movementismedicine #maketimeforyou #putney #putneymums #yogamamawellness #yogamama #putneyclinicofphysicaltherapy #putneyclasses
Restorative yoga tonight at 7.45pm with Diane. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ 
Tonightโ€™s theme will be restorative yoga to aid digestion - this is proving to be a very popular class - we have a couple of drop in places available every Wednesday evening - booking is via the website. 
@djyoga9 
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#restorativeyoga #restorativeyogapose #restanddigest #restandrecharge #yogaforstress #yogaforstressrelief #yogaforstressandanxiety #parasympatheticnervoussystem #restanddigest #yogaformentalhealth
Over the years we have had thousands of women do p Over the years we have had thousands of women do pre and postnatal yoga with us here at yoga mama wellness in Putney. 
It is always such a privilege to share this  most precious time with women & even more so when women have  been on a HUGE journey to conceive.
Pregnancy yoga is so much more than a workout - itโ€™s a work in... encouraging women to trust in themselves and their intuition- mama super powers are already there ๐Ÿ’•๐Ÿ™๐Ÿผ๐Ÿคฐ
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#pregnant #pregnancyyoga #putneymums #wandsworthmums #wandworth #yogamama #mamaintuition #birth #birthpreparation #birthprep #fertility #ivf  #pregnantbelly
International womenโ€™s day. A beautiful image of International womenโ€™s day.
A beautiful image of women coming together - sending a message of global female unity - together we rise.
โ€œ@tarnellisart . 
A reminder that we are all in this together. Coming together in love and acceptance is one of the most powerful things we can do. โœŠ๐ŸฟโœŠ๐ŸพโœŠ๐ŸฝโœŠ๐ŸผโœŠ๐Ÿปโ€ see her page for more beautiful art and wisdom.
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#women #womensupportingwomen #womengathering #womenscircle #womenofcolor #femalewisdom #art #femaleempowerment #femaleartist #unity #internationalwomensday #empoweringwomen
Pregnancy yoga every Wednesday at 6.30pm and Satur Pregnancy yoga every Wednesday at 6.30pm and Saturday at 10am. 
Live-streamed classes with experienced senior yoga teachers - Voted in the top 10 pregnancy yoga classes in London by Timeout magazine.
Come and breathe, stretch and relax and meet other mamaโ€™s to be .
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#pregnant #pregnancy #pregnancyyoga #putneymums #wandsworthmums #yogaforlife #birthpreparation
Great to be back on my mat after a short break bec Great to be back on my mat after a short break because of illness. Every Tuesday at 8am I teach a yoga flow class - which is ashtanga based but we go off piste at times. 
A wonderful group of women who have been doing this online for a year - it really does feel like we have been on a journey together .
Half primary was my own practice yesterday which felt like putting on comfortable slippers. Easy does it return to practice for me.๐Ÿ™๐Ÿผ๐Ÿ’—๐ŸŒธ
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#ashtangayoga  #ashtangaprimaryseries #yogaflow # ashtanga #yogaflow #postcovid19 #yogamama
TAI CHI live streamed every Monday at 11.30am. It TAI CHI live streamed every Monday at 11.30am. 
It is amazing to think we have been running this class online for a year. 
This group includes a 90 year old who has kept moving throughout the pandemic & embraced new technology with zoom.
Truly inspiring.
See the website to book.
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#taichi #senior #seniorlife #movementismedicine #balance #seniorfitness #putney #putneyclinicofphysicaltherapy #londonlife
Yin yoga live streamed every Friday at 9.am. A st Yin yoga live streamed every Friday at 9.am. 
A stretch for both mind and body. Keeping it simple.....๐Ÿง˜๐Ÿผโ€โ™€๏ธ
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#yinyoga #yin #stretching #yogafoeverybody #yogaputney #yogalondon #livestreamedyoga
Senior fitness every Thursday with the amazing @em Senior fitness every Thursday with the amazing @emilyaltneupilates 11am every Thursday.
It amazes me to think we moved this class out of the studio & online almost a year ago. An inspiring group of women have been showing up every week since. Couple of spaces available booking via the website.
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#pilates #seniorspilates #putney #putneylife #healthyseniors #putneyclinicofphysicaltherapy #movementismedicine #moveyourbody #fitinspiration #over60fitness
Rest & restore in this gentle pre-bed yoga class. Rest & restore in this gentle pre-bed yoga class. 
If your having trouble sleeping or suffering with symptoms of stress and anxiety this is a great class to do. 
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#restorativeyoga #yoga #yogaforstress #yogaforstressrelief #yogaforall #yogaforanxiety #
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CONTACT

YOGA MAMA WELLNESS
266 Upper Richmond Road,
Putney,
London SW15 6TQ

Email:info@yogamama.co.uk
Telephone:ย 07939 589 083

Yoga Mama Wellness is a trading name of Sangha Yoga Ltd. Registered in England & Wales. Company Number 09898789.

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Registered Yoga Mama Teacher: Specialising in Pregnancy, Postnatal and Fertility Yoga
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