LEVEL 1 / REHAB PILATES
This Level 1/ Rehab Pilates class uses corrective exercises to build strength and core stability. This class has been designed specifically designed for:
- Absolute beginners to Pilates.
- Those returning to Pilates after a long absence.
- People who are returning to exercise following injury.
If you already practise Pilates, we would recommend you try out our General Pilates classes.
OUR LEVEL 1 / REHAB PILATES CLASSES
Yoga Mama Wellness offers weekly Level 1 / Rehab Pilates classes at our studio in Putney, south-west London. These classes are led by Leonardo Dos Santos Gonçalves. To see when classes run, consult our timetable. Class passes (bundles of 6 classes) cost £90 and drop in places cost £17. Book online or call us on 020 8789 3881.
1:1 Level 1 / Rehab Pilates classes are also available. Sessions cost £65 and can be booked by calling us on 020 8789 3881.