LEVEL 1 / REHAB PILATES

This Level 1/ Rehab Pilates class uses corrective exercises to build strength and core stability. This class has been designed specifically designed for:

  • Absolute beginners to Pilates.
  • Those returning to Pilates after a long absence.
  • People who are returning to exercise following injury.

If you already practise Pilates, we would recommend you try out our General Pilates classes.

OUR LEVEL 1 / REHAB PILATES CLASSES

Yoga Mama Wellness is currently not running Level 1 / Rehab Pilates. To register your interest, send an email to info@yogamama.co.uk. Class passes (bundles of 6 classes) cost £90 and drop in places cost £17.

1:1 Level 1 / Rehab Pilates classes are also available. Sessions cost £65 and can be booked by calling us on 020 8789 3881.