Our Pilates Rehab classes are designed to help those who are recovering from injury back on the path to optimal health. With the use of corrective exercises, you build up strength and stability in the back and core area (the deepest muscle stabilisers), thus reducing the chances of injury.
Our Pilates Rehab classes are especially suitable for:
- Post-operative/ rehabilitation patients.
- Absolute beginners or those returning to exercise after a long absence.
- Women who have recently given birth and have completed their 6-8 week post-partum check.
OUR PILATES REHAB CLASSES
Our Pilates Rehab classes are led by Leo Dos Santos. They are suitable for all levels of skill and experience. To discover when these classes run during the week, please consult our timetable. We offer drop in places at a cost of £17 (subject to availability) and class passes (bundles of 6 classes) cost £90. Concessionary rate class passes for Senior Citizens are available from reception. Book online or by calling us on 020 8789 3881. 1-2-1 Rehabilitation Pilates classes are also available upon request.
The Yoga Mama Pregnancy Yoga Teacher Training School runs teacher training courses and Postnatal and Fertility CPD (Continued Personal Development) workshops. All courses and workshops are accredited by Yoga Alliance Professionals.
This is an independent organic clothing company for babies. In collaboration with a London artist and yogi, we have produced our own unique range of baby clothing made from 100% organic cotton. These feature illustrated prints inspired by yoga and nature.
The award-winning Putney Clinic of Physical Therapy is a multidisciplinary centre is located within The Putneymead Group Medical Practice facility. It provides a complete cycle of care, from the treatment of pain and injury rehabilitation to mind-body well-being.
When I met Cherie, I felt like I'd finally found the teacher for me. In only one session a week, I quickly saw a change in both my energy levels and muscle tone. Cherie's classes are dynamic and leave you feeling like you've had a good work out.Jemma Forte
My Yoga Mama practice keeps me balanced, energised and sane. It takes a huge effort to drag myself out of bed on a Saturday morning. After practice, the stress and strains of the past week disappear and I feel strong enough to take on the world.Karen Gill MBE
Tai Chi has helped me regain my balance, normal walking gait, confidence and control of my limbs after being diagnosed with a serious neurological illness. The teaching at Yoga Mama is first class and suits all levels of fitness.Peter