MUM AND BABY YOGA
Mum and Baby Yoga is a great way to spend time with your baby in a relaxed environment. You can gain confidence in handling your baby, learn how to soothe colic, aid sleep, etc. Women can come back into their bodies and start to stretch out areas that may have become tight during pregnancy or when feeding their baby.
Learn how to soothe yourself and your baby by using rhythm and breathing techniques. Mum and Baby Yoga classes are also a great place to connect with other women who are going through the same experiences as you.
MUM AND BABY YOGA WITH YOGA MAMA WELLNESS
Yoga Mama Wellness specialises in Mum and Baby Yoga at our studio in Putney, south-west London. They are postnatal yoga classes where baby joins in too. We deliberately keep our classes small (8-12 students per class) to allow for individual attention and support from our highly qualified and experienced teachers. This policy also allows us to promote a sense of community within the classroom.
To see when we run our Mum and Baby Yoga classes, please consult our timetable. We offer drop in places at a cost of £17 (subject to availability) and class passes (bundles of 6 classes) cost £90. Book online or by calling us on 020 8789 3881. 1-2-1 sessions are also available upon request.
The Yoga Mama Pregnancy Yoga Teacher Training School runs teacher training courses and Postnatal and Fertility CPD (Continued Personal Development) workshops. All courses and workshops are accredited by Yoga Alliance Professionals.
This is an independent organic clothing company for babies. In collaboration with a London artist and yogi, we have produced our own unique range of baby clothing made from 100% organic cotton. These feature illustrated prints inspired by yoga and nature.
The award-winning Putney Clinic of Physical Therapy is a multidisciplinary centre is located within The Putneymead Group Medical Practice facility. It provides a complete cycle of care, from the treatment of pain and injury rehabilitation to mind-body well-being.
When I met Cherie, I felt like I'd finally found the teacher for me. In only one session a week, I quickly saw a change in both my energy levels and muscle tone. Cherie's classes are dynamic and leave you feeling like you've had a good work out.Jemma Forte
My Yoga Mama practice keeps me balanced, energised and sane. It takes a huge effort to drag myself out of bed on a Saturday morning. After practice, the stress and strains of the past week disappear and I feel strong enough to take on the world.Karen Gill MBE
Tai Chi has helped me regain my balance, normal walking gait, confidence and control of my limbs after being diagnosed with a serious neurological illness. The teaching at Yoga Mama is first class and suits all levels of fitness.Peter