Pelvic Floor Workshop with Yoga Mama Wellness

CORE TO PELVIC FLOOR WORKSHOP WITH FRANCESCA GAROFANO

NEXT WORKSHOP: TO BE ANNOUNCED

This workshop is designed specifically to focus on the abdominal muscles and the pelvic floor through Pilates exercises. Experienced Pilates teacher Francesca will guide you through strengthening and toning exercises that will give you the tools to use in your daily activities and overcome any issues that are associated with a weakened pelvic floor or abdominal muscles (such as stress incontinence).

BOOKING

This 75-minute Core to Pelvic Floor workshop is led by Francesca Garofano and costs £20. Space is limited, so prior booking is essential. To register your interest, send an email to info@yogamama.co.uk or by calling 020 8789 3881.