Pilates Core Workout for Men

PILATES CORE WORKSHOP FOR MEN WITH FRANCESCA GAROFANO

NEXT WORKSHOP: SATURDAY 19 OCTOBER, 1 - 2:30PM

This workshop is aimed at men who would like to try Pilates for the first time or would like to know more about target specific aspects of Pilates for men.

In this workshop, we will show you how to:

  • Improve posture & flexibility
  • Build a strong powerful core
  • Decrease risk of injury
  • Increase range of motion
  • Develop focus & concentration

BOOKING

This 90-minute Pilates Core Workout for Men is led by Francesca Garofano and costs £25. Space is limited, so prior booking is essential. To reserve your place, book online, at reception or by calling 020 8789 3881.

Did you know ...

Pilates is practised by top athletes from many different sports, including:

  • Tiger Woods
  • Roger Federer
  • Cristiano Ronaldo
  • Freddie Flintoff
  • The All Blacks