STRETCH WORKSHOP WITH CHERIE LATHEY
NEXT WORKSHOP: SATURDAY 21 MARCH 2020, 1-2:30PM
Are you looking to increase your flexibility? Then this is the workshop for you!
Many people, whether they are elite athletes or desk-bound office workers, need to spend more time stretching to increase there range of motion. Lots of injuries and back problems can have their roots in tightness or imbalance in the muscles or stiffness around the joints.
This workshop is loosely based on the Yin Yoga principle of holding stretches for 3-5 minutes, thus also stretching the fascia that surround the muscles. This workshop is open to anyone, as we will use props to help facilitate this deep stretching. There is no jumping around and the workshop is mostly floor-based. Be prepared to take yourself out of your 'normal' stretch comfort zone.