Pilates for Low Back Pain workshops at Yoga Mama Wellness
Consult forthcoming Workshops and Short Courses at Yoga Mama Wellness
Call us on 020 8789 3881 to book a class or workshop
Exclusive offer: Get your first class with Yoga Mama Wellness for just £5.


Pilates aims to increase the strength and control of the muscles around the spine and the pelvis. This helps improve and restore everyday movements, as well as reducing the load on your joints. Practising Pilates regularly helps to promote balance and improve posture. It also increases body awareness, which plays a pivotal role in the prevention of injury and rehabilitation in low back pain. It is easy to perform Pilates exercises incorrectly. So, having a knowledgeable teacher who ensures correct form and execution is very important. The aim of Physiotherapy-led Pilates classes is to provide education, focusing on rehabilitation, for the effective management of low back pain.


This Pilates workshop is open to anyone who wants an active approach to managing their low back pain. No experience in Pilates is needed. We will incorporate a variety of standing and lying down strengthening, mobility and stretching exercises.


This Pilates for Low Back Pain workshop is led by Claire Cason, a Pilates-trained Chartered Physiotherapy at The Putney Clinic of Physical Therapy.  To view when our next workshop is scheduled or to book, consult our Workshops timetable. The workshop costs £20. You can also book in person at reception or by calling us on 020 8789 3881.

Yoga Mama Teacher Training


The Yoga Mama Pregnancy Yoga Teacher Training School runs teacher training courses and Postnatal and Fertility CPD (Continued Personal Development) workshops. All courses and workshops are accredited by Yoga Alliance Professionals.

Yoga Baba Clothing


This is an independent organic clothing company for babies. In collaboration with a London artist and yogi, we have produced our own unique range of baby clothing made from 100% organic cotton. These feature illustrated prints inspired by yoga and nature.

The Putney Clinic of Physical Therapy


The award-winning Putney Clinic of Physical Therapy is a multidisciplinary centre is located within The Putneymead Group Medical Practice facility. It provides a complete cycle of care, from the treatment of pain and injury rehabilitation to mind-body well-being.

When I met Cherie, I felt like I'd finally found the teacher for me. In only one session a week, I quickly saw a change in both my energy levels and muscle tone. Cherie's classes are dynamic and leave you feeling like you've had a good work out.

Jemma Forte

TV Presenter & Writer

My Yoga Mama practice keeps me balanced, energised and sane. It takes a huge effort to drag myself out of bed on a Saturday morning. After practice, the stress and strains of the past week disappear and I feel strong enough to take on the world.

Karen Gill MBE

Tai Chi has helped me regain my balance, normal walking gait, confidence and control of my limbs after being diagnosed with a serious neurological illness. The teaching at Yoga Mama is first class and suits all levels of fitness.


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