YIN YANG YOGA

This class is a combination of two styles of yoga (yin & yang) into one practice. Yin yoga is a gentle, slow-paced practice where poses are held for longer, with the focus being to work on the connective tissues and joints of the body. In contrast, yang yoga is a more dynamic practice that focuses on the muscles and blood flow, building strength, stamina and flexibility.

In our Yin Yang Yoga classes, we practise floor-based poses. These poses can be held for up to five minutes, depending on your level of experience. By holding these poses, we encourage relaxation and release in both the mind and the body.

YIN YANG YOGA AT YOGA MAMA WELLNESS

Our Yin Yang Yoga classes are suitable for all levels; whether you are new to yoga or want to deepen and develop your knowledge and understanding of the practice. This class is a combination of different yoga techniques. We look at posture and breath work, as well as mediation and relaxation techniques. In addition, we explore how a yoga practice can stretch the body and quieten a busy mind, thus encouraging greater peace and happiness.

OUR CLASSES

Our classes are led by Senior Yoga Teacher Cherie Lathey. They are suitable for all levels of skill and experience. To discover when these classes run during the week, please consult our timetable. We offer drop in places at a cost of £17 (subject to availability) and class passes (bundles of 6 classes) cost £90. Concessionary rates for Senior Citizens are available from reception. Book online or by calling us on 020 8789 3881. 1-2-1 Yin Yang Yoga classes are also available upon request.