GENERAL PILATES
Our General Pilates (formerly Gentle Pilates) are led by highly experienced teacher Emily Altneu. Strengthen, stretch, and rebalance your body in a friendly, supportive environment. Whether you're new to Pilates or have years of experience, this class is designed to meet you where you are. The sessions offer personalized attention to help you build core strength, improve posture, and increase flexibility.
Perfect for all levels — including postnatal women — these classes are tailored to support your unique needs and goals. The small class size allows for a personal touch and a strong sense of community, so you’ll always feel seen, supported, and encouraged. With a focus on mindful movement and proper technique, you'll leave each class feeling stronger, more centered, and refreshed.
Come move with us and feel the difference!
FIND A CLASS
To book a General Pilates class, use the interactive timetable below. To consult the other classes we currently run, visit our timetable. For information about class and pass fees, go to our prices page.
BOOKING A CLASS
At present we are unable to take class bookings or accept cash payments at our reception. Therefore, students must make all bookings and payments via our online booking system. Enrolment closes 60 minutes before classes are due to commence, so we urge you to book early to avoid disappointment. Should you require any further information, please send an email to info@yogamama.co.uk or call 07939 589 083.
CLASS PASSES
Yoga Mama Wellness operates a class pass system, with passes available for 1, 5 and 10 classes. Visit our class timetable and prices page, for more information about the types of passes available and prices.
1:1 SESSIONS
1:1 General Pilates sessions are available on request both at our Putney studio and online. These are unavailable to book online. So, if you would like to book a session, please send an email to info@yogamama.co.uk or call Cherie Lathey on 07939 589 083. To consult our 1:1 fees sessions and discounted block bookings, click here.
ATTENDING ONLINE
Enrolment for online classes closes 60 minutes before the class start time, so book early to avoid disappointment. Please note, online class bookings are not valid on our in-studio classes.
When scheduling your class, you will receive a confirmation email which includes the Zoom meeting link for your class. Join the 'meeting' 5 minutes or so before your class is due to starts with your audio and video switched on so that the teacher can say hello. You can then go off and do other things or get settled before the class starts.
TECHNICAL REQUIREMENTS
We run our online classes using ZOOM. In order to join a class, download the latest version of Zoom. We recommend leaving plenty of time for this so as to avoid any last minute hitches before your class starts.
Mobile and tablet users can download the ZOOM app from The App Store or Google Play.
Please ensure your device is charged sufficiently for the duration of the class (60 minutes).