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PREGNANCY YOGA
Putney's premier Pregnancy Yoga specialists. In-studio Pregnancy Yoga classes on Wednesdays (6:30pm) and Saturday (10am).
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PREGNANCY PILATES
In-studio & online Pregnancy Pilates classes with Nicola. Tuesdays, 6:30pm.
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CANDLELIT YIN YANG YOGA
5-week course with Cherie. In-Studio only. Starts Monday 9 September, 6:30pm
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MUM AND BABY YOGA
5-week course with Lisa. In-Studio only. Next course starts: Tuesday 10 September, 11am
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BABY MASSAGE WORKSHOP
90-minute workshop with Hajni Varadi. September workshop fully booked. Next date: Saturday 19 October, 11:30am.
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STRETCH AND RELEASE
5-week course with Cherie. In-studio only. Starts Wednesday 25 September, 5pm
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POSTNATAL PILATES
5-week course with Nicola. In-Studio only. Starts Wednesday 2 October, 10am
ABOUT YOGA MAMA WELLNESS
Yoga Mama Wellness is a bright, sunny, private Yoga and Pilates studio located in the heart of Putney, south-west London. Our studio offers a quiet space in which to practise Yoga and Pilates. We count on the experience of our team of dedicated and highly qualified teachers. In addition, we work closely with our colleagues at The Putney Clinic of Physical Therapy.
Our ethos is to offer our students individual attention. For this reason, we deliberately keep our classes small, with an average of 6 to 12 students per class. By doing this, it allows us to create a sense of community within the classroom.
OUR CLASSES AND WORKSHOPS
At our studio in Putney, we offer a variety of mat-based group Yoga and Pilates classes. In order to offer our students a bespoke experience, we keep our class numbers small. By doing this, we are able to offer each student individual attention, while creating a sense of community. For those who prefer to practise from home, we also offer most group classes online. 1:1 private tuition is also available both in our studio and online. In addition to this, we also run workshops from time to time, including our monthly restorative yoga workshops.
TESTIMONIALS
"When I met Cherie, I felt like I’d finally found the teacher for me. In only one session a week, I quickly saw a change in both my energy levels and muscle tone. Cherie’s classes are dynamic and leave you feeling like you’ve had a good work out."
- Jemma Forte, TV Presenter & Writer
"My Yoga Mama practice keeps me balanced, energised and sane. It takes a huge effort to drag myself out of bed on a Saturday morning. After practice, the stress and strains of the past week disappear and I feel strong enough to take on the world."
- Karen Gill MBE
"Tai Chi has helped me regain my balance, normal walking gait, confidence and control of my limbs after being diagnosed with a serious neurological illness. The teaching at Yoga Mama is first class and suits all levels of fitness."
- Peter
WE WORK WITH
YOGA MAMA
The Yoga Mama Teacher Training School specialises in Pregnancy Yoga. In addition, it also provides other specialist training CPD workshops for qualified yoga teachers and women's health professionals. All courses and workshops are approved by Yoga Alliance Professionals.
YOGA BABA CLOTHING
Yoga Baba is an independent design company that produces organic clothing for babies. In collaboration with a London artist and yogi, they have produced a unique range of jumpsuits and blankets made from 100% organic cotton. Drawing inspiration from yoga and nature, these fun designs are suitable for mini yogis from 0-12 months.
THE PUTNEY CLINIC
The Putney Clinic of Physical Therapy is part of London’s largest NHS and Private Medical Treatment Facility. It provides a complete cycle of care, from the treatment of pain and injury rehabilitation to lifestyle changes, preventative exercise and mind-body well-being.