SPECIALISTS IN PREGNANCY YOGA
SPECIALIST IN PREGNANCY PILATES
FOR THOSE SEEKING A GENTLE, SLOW-PACED YOGA PRACTICE
SUITABLE FOR ALL LEVELS
FOR NEW MUMS
MUMMY AND ME YOGA
POSTNATAL YOGA CLASSES IN WHICH BABY JOINS IN TOO
LEVEL 1 / REHAB PILATES
PILATES CLASSES FOR BEGINNERS & PEOPLE WITH INJURIES
1:1 MACHINE-BASED PILATES CLASSES
GENTLE EXERCISE SUITABLE FOR ALL LEVELS
LEGS BUMS AND TUMS
WORKING OUT MADE FUN
YOGA MAMA WELLNESS
Yoga Mama Wellness is a bright, sunny, private yoga studio located in the heart of Putney, south-west London. The studio offers a quiet space in which to practise yoga and Pilates. We are a dedicated team of teachers and therapists and work closely with our partners at The Putney Clinic of Physical Therapy. In order to maintain individual attention, we deliberately keep our classes small, with an average of 8 to 12 students per class. This also allows us to create a sense of community within the classroom.
"When I met Cherie, I felt like I’d finally found the teacher for me. In only one session a week, I quickly saw a change in both my energy levels and muscle tone. Cherie’s classes are dynamic and leave you feeling like you’ve had a good work out."
- Jemma Forte, TV Presenter & Writer
"My Yoga Mama practice keeps me balanced, energised and sane. It takes a huge effort to drag myself out of bed on a Saturday morning. After practice, the stress and strains of the past week disappear and I feel strong enough to take on the world."
- Karen Gill MBE
"Tai Chi has helped me regain my balance, normal walking gait, confidence and control of my limbs after being diagnosed with a serious neurological illness. The teaching at Yoga Mama is first class and suits all levels of fitness."