POSTNATAL YOGA

4-week course: Mondays, 6:30pm

This class facilitates a gentle return to yoga and exercise for postnatal women. It is a space for women to come back into their bodies and to stretch out areas that may have become tight during pregnancy and when feeding their baby.

WHY DO POSTNATAL YOGA?

It will help overall posture.
Strengthen the back, abdominals and pelvic floor muscles.
Lower stress and tension.
Rejuvenate both the mind and body.
Increase energy and inner calm.

WHO IS IT FOR?

Please note that this class is for mamas only and babies do not attend. If you would like to practise with your baby, our Mum and Baby yoga classes are for you.

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POSTNATAL YOGA

POSTNATAL YOGA

4-week course: Mondays, 6:30pm

WHY DO POSTNATAL YOGA?

WHO IS IT FOR?

COST AND BOOKING

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