POSTNATAL YOGA

POSTNATAL YOGA

5-week course with Cherie. Starts Monday 8 January, 6:30pm

This class facilitates a gentle return to yoga and exercise for postnatal women. It is a space for women to come back into their bodies and to stretch out areas that may have become tight during pregnancy and when feeding their baby.

WHY DO POSTNATAL YOGA?

  • It will help overall posture.
  • Strengthen the back, abdominals and pelvic floor muscles.
  • Lower stress and tension.
  • Rejuvenate both the mind and body.
  • Increase energy and inner calm.

WHO IS IT FOR?

Please note that this class is for mamas only and babies do not attend. If you would like to practise with your baby, our Mum and Baby yoga classes are for you.

FIND A CLASS

Use the interactive timetable below to book your space on the course. Please note that once the course has started you will no longer be able to join. Should there be any spaces free, we will offer these as drop ins.

ABOUT OUR COURSES

Once an advertised course starts, online booking closes, which means students will not be able to join. However, if there are any places available, we may open these up as drop-in spaces. Courses are valid for the duration of the advertised date. This means that any missed classes cannot be carried forward to future courses.

BOOKING A COURSE

Our 5-week courses costs £90, with drop-in places available once the course has started. To book a Postnatal Yoga course, click here. Drop in spaces cost £19 and will become available nearer to the course start date. Private sessions are available in west and south-west London. For prices, please call Cherie Lathey on 07939 589 083 or send an email to info@yogamama.co.uk.