4-week course: Mondays, 6:30pm
This class facilitates a gentle return to yoga and exercise for postnatal women. It is a space for women to come back into their bodies and to stretch out areas that may have become tight during pregnancy and when feeding their baby.
WHY DO POSTNATAL YOGA?
- It will help overall posture.
- Strengthen the back, abdominals and pelvic floor muscles.
- Lower stress and tension.
- Rejuvenate both the mind and body.
- Increase energy and inner calm.
WHO IS IT FOR?
Please note that this class is for mamas only and babies do not attend. If you would like to practise with your baby, our Mum and Baby yoga classes are for you.
COST AND BOOKING
Our 4-week courses costs £68, with drop-in places available once the course has started. To book a Postnatal Yoga course, click here. For drop in spaces, book here. Private sessions are available in west and south-west London. For prices, please call Cherie Lathey on 07939 589 083 or send an email to firstname.lastname@example.org.
Currently we only have some drop in spaces available. Use the interactive timetable below to book your space.