MUM AND BABY YOGA

Mum and Baby Yoga is a great way to spend time with your baby in a relaxed environment. You can gain confidence in handling your baby, learn how to soothe colic, aid sleep, etc. Women can come back into their bodies and start to stretch out areas that may have become tight during pregnancy or when feeding their baby.

Learn how to soothe yourself and your baby by using rhythm and breathing techniques. Mum and Baby Yoga classes are also a great place to connect with other women who are going through the same experiences as you.

MUM AND BABY YOGA WITH YOGA MAMA WELLNESS

Yoga Mama Wellness specialises in Mum and Baby Yoga at our studio in Putney, south-west London. They are postnatal yoga classes where baby joins in too. We deliberately keep our classes small (8-12 students per class) to allow for individual attention and support from our highly qualified and experienced teachers. This policy also allows us to promote a sense of community within the classroom.

OUR CLASSES

To see when we run our Mum and Baby Yoga classes, please consult our timetable. We offer drop in places at a cost of £17 (subject to availability) and class passes (bundles of 6 classes) cost £90. Book online or by calling us on 020 8789 3881. 1-2-1 sessions are also available upon request.