Pregnancy Pilates can help retrain your muscles to accommodate to the changes your body is undergoing throughout your pregnancy. Many women find that Pilates helps some of the common ailments associated with pregnancy. Among the most common of these are back and pelvic pain. It is a safe and effective way to strengthen the core muscles, including the pelvic floor. The first trimester of pregnancy is a sensitive time as women adapt to their pregnancy. For this reason, we recommend that women attend Prenatal Pilates classes in the second or third trimester of pregnancy (after 12 weeks).
Yoga Mama Wellness specialises in Pregnancy Pilates at our studio in Putney, south-west London. We keep our classes small deliberately, with an average of 6-12 students per class. This allows our team of highly qualified and experienced teachers to provide students with individual attention and support within the class, while also promoting a sense of community.
FIND A CLASS
We offer both online and in-studio group Pregnancy Pilates classes. Consult our class timetable to discover when our classes run.
We offer single sessions and class passes for our online classes. At present we are unable to take class bookings or accept cash payments at our reception. Therefore, students must make all bookings and payments via our online booking system. Enrolment closes 60 minutes before classes are due to commence, so we urge you to book early to avoid disappointment. Should you require any further information, please send an email to email@example.com or call 07939 589 083.
Yoga Mama Wellness operates a class pass system, with passes available for 1, 5 and 10 classes. Visit the Class Passes page on our booking system for more information about the types of passes available and prices.
We currently offer online and in-studio 1:1 Pregnancy Pilates sessions. These are unavailable to book online. So, if you would like to book a session, please send an email to firstname.lastname@example.org or call 07939 589 083. To consult our 1:1 fees sessions and discounted block bookings, click here.
Enrolment for online classes closes 60 minutes before the class start time, so book early to avoid disappointment. Please note, online class bookings are not valid on our in-studio classes.
When booking your class, you will receive a confirmation email which includes the ZOOM meeting link for your class. Join the 'meeting' 5 minutes or so before the class starts with your audio and video switched on so that the teacher can say hello. You can then go off and do other things or get settled before the class starts.
Our online classes are powered by ZOOM. In order to join a class, download the latest version of Zoom. We recommend leaving plenty of time for this so as to avoid any last minute hitches before your class starts.
Please ensure your device is charged sufficiently for the duration of the class (60 minutes).
ATTENDING THE STUDIO
We have reduced our in studio class capacity to 6 in order to allow correct (1m+) social distancing. We kindly request students follow the guidelines below.
Please arrive no earlier than 5 minutes before your scheduled class and use a face covering in all communal areas. You can remove this once inside the studio. Remember to wash your hands or use sanitising gel before entering the studio. Prior to the entering the studio, we provide pre-class temperature screenings.
Mat spaces will be marked out to help you stay physically distanced. Please bring your own mat and any props you wish to use, as we are unable to provide mats or props at present. We do have some mats and props on sale if needed.
Teachers will not be offering hands-on adjustments for the time being. Finally, we ask you keep personal belongings to a minimum.
For more information, read our Covid-19 Policy.