Pregnancy Pilates can help retrain your muscles to accommodate to the changes your body is undergoing throughout your pregnancy. Many women find that Pilates helps some of the common ailments associated with pregnancy. Among the most common of these are back and pelvic pain. It is a safe and effective way to strengthen the core muscles, including the pelvic floor. The first trimester of pregnancy is a sensitive time as women adapt to their pregnancy. For this reason, we recommend that women attend Pregnancy Pilates classes in the second or third trimester of pregnancy.
PREGNANCY PILATES WITH YOGA MAMA WELLNESS
Yoga Mama Wellness specialises in Pregnancy Pilates at our studio in Putney, south-west London. We keep our classes small deliberately, with an average of 8-12 students per class. This allows our team of highly qualified and experienced teachers to provide students with individual attention and support within the class, while also promoting a sense of community.
To discover when our Pregnancy Pilates classes take place, please consult our class timetable. We offer drop in places at a cost of £17 (subject to availability) and class passes (bundles of 6 classes) cost £90. Book online or by calling us on 020 8789 3881. 1-2-1 sessions are available upon request.
The Yoga Mama Pregnancy Yoga Teacher Training School runs teacher training courses and Postnatal and Fertility CPD (Continued Personal Development) workshops. All courses and workshops are accredited by Yoga Alliance Professionals.
This is an independent organic clothing company for babies. In collaboration with a London artist and yogi, we have produced our own unique range of baby clothing made from 100% organic cotton. These feature illustrated prints inspired by yoga and nature.
The award-winning Putney Clinic of Physical Therapy is a multidisciplinary centre is located within The Putneymead Group Medical Practice facility. It provides a complete cycle of care, from the treatment of pain and injury rehabilitation to mind-body well-being.
When I met Cherie, I felt like I'd finally found the teacher for me. In only one session a week, I quickly saw a change in both my energy levels and muscle tone. Cherie's classes are dynamic and leave you feeling like you've had a good work out.Jemma Forte
My Yoga Mama practice keeps me balanced, energised and sane. It takes a huge effort to drag myself out of bed on a Saturday morning. After practice, the stress and strains of the past week disappear and I feel strong enough to take on the world.Karen Gill MBE
Tai Chi has helped me regain my balance, normal walking gait, confidence and control of my limbs after being diagnosed with a serious neurological illness. The teaching at Yoga Mama is first class and suits all levels of fitness.Peter