YIN AND YOGA NIDRA

YIN AND YOGA NIDRA

Next workshop: To be announced

Our monthly slow and meditative Yin and Yoga Nidra workshops fuse yin, restorative and yoga nidra practices. They offer a quiet space to slow down and unwind. This deeply relaxing 90-minute class will incorporate long hold yin stretches, breathing, and a guided meditation (yoga nidra) to nourish both the mind and body. This combination can be an excellent way to combat the stress of modern living.

Yoga nidra is often described as "yogic sleep, where you are awake and aware, but become deeply relaxed. The benefits can include improved sleep, memory and creativity.

FIND A WORKSHOP

To book your place on our next online Yin and Yoga Nidra workshop, use the interactive timetable below.  For more information about classes and workshops times, fees and multi-class passes, visit our timetable and fees page.

BOOKING A CLASS

Our online Yin and Yoga Nidra workshops cost £22. At present we are unable to take class bookings or accept cash payments at our reception. Therefore, students must make all bookings and payments via our online booking system. Enrolment closes 60 minutes before classes are due to commence, so we urge you to book early to avoid disappointment. Should you require any further information, please send an email to info@yogamama.co.uk or call 07939 589 083.

ATTENDING ONLINE

Enrolment for online classes closes 60 minutes before the class start time, so book early to avoid disappointment.

When scheduling your class, you will receive a confirmation email which includes the Zoom meeting link for your class. Join the 'meeting' 5 minutes or so before your class is due to starts with your audio and video switched on so that the teacher can say hello. You can then go off and do other things or get settled before the class starts.

TECHNICAL REQUIREMENTS

We  run our online classes using ZOOM. In order to join a class, download the latest version of Zoom. We recommend leaving plenty of time for this so as to avoid any last minute hitches before your class starts.

Mobile and tablet users can download the ZOOM app from The App Store or Google Play.

Please ensure your device is charged sufficiently for the duration of the class (90 minutes).