YOGA FLOW AND TONE

YOGA FLOW AND TONE

5-week course with Cherie. Starts Monday 18 March, 6:30pm

WHAT IS YOGA FLOW AND TONE?

Yoga Flow is a flowing energising class, based on the Vinyasa Yoga system of synchronising breath and movement. We Work on both strength and flexibility in what is often described as a moving meditation. By moving from posture to posture in a flowing grounded sequence, internal heat is created and stamina is enhanced. A tonic for both mind and body.

OUR YOGA FLOW AND TONE CLASSES

Our Yoga Flow and Tone classes are suitable for all levels; whether you are new to yoga or want to deepen and develop your knowledge and understanding of the practice. This class is a combination of different yoga techniques in which we look at posture and breath work. It is also suitable for women who have taken our Postnatal Yoga classes.

FIND A CLASS

Use the interactive timetable below to book your space on the course. Please note that once the course has started you will no longer be able to join. Should there be any spaces free, we will offer these as drop ins.

ABOUT OUR COURSES

Once an advertised course starts, online booking closes, which means students will not be able to join. However, if there are any places available, we may open these up as drop-in spaces. Courses are valid for the duration of the advertised date. This means that any missed classes cannot be carried forward to future courses.

BOOKING A COURSE

Our 5-week courses costs £90, with drop-in places available once the course has started. To book a Yoga Flow and Tone course, click here. Drop in spaces cost £19 and will become available nearer to the course start date. Private sessions are available in west and south-west London. For prices, please call Cherie Lathey on 07939 589 083 or send an email to info@yogamama.co.uk.