Postnatal Pilates classes are ideal for women looking to regain fitness after pregnancy and childbirth. There is a strong focus on working the core muscles that become weakened during pregnancy. These classes are suitable for women from six weeks after giving birth, or after their postpartum check-up. We strongly recommend against women participating in postnatal Pilates classes before this time.
POSTNATAL PILATES WITH YOGA MAMA WELLNESS
Yoga Mama Wellness specialises in Postnatal Pilates at our studio in Putney, south-west London. We keep our classes small deliberately, with an average of 8-12 students per class. This allows for individual attention and support from our team of highly qualified and experienced teachers, while also promoting a sense of community. Women are more than welcome to bring their babies along to the class, but please note that they do not participate in the class.
The Yoga Mama Pregnancy Yoga Teacher Training School runs teacher training courses and Postnatal and Fertility CPD (Continued Personal Development) workshops. All courses and workshops are accredited by Yoga Alliance Professionals.
This is an independent organic clothing company for babies. In collaboration with a London artist and yogi, we have produced our own unique range of baby clothing made from 100% organic cotton. These feature illustrated prints inspired by yoga and nature.
The award-winning Putney Clinic of Physical Therapy is a multidisciplinary centre is located within The Putneymead Group Medical Practice facility. It provides a complete cycle of care, from the treatment of pain and injury rehabilitation to mind-body well-being.
When I met Cherie, I felt like I'd finally found the teacher for me. In only one session a week, I quickly saw a change in both my energy levels and muscle tone. Cherie's classes are dynamic and leave you feeling like you've had a good work out.Jemma Forte
My Yoga Mama practice keeps me balanced, energised and sane. It takes a huge effort to drag myself out of bed on a Saturday morning. After practice, the stress and strains of the past week disappear and I feel strong enough to take on the world.Karen Gill MBE
Tai Chi has helped me regain my balance, normal walking gait, confidence and control of my limbs after being diagnosed with a serious neurological illness. The teaching at Yoga Mama is first class and suits all levels of fitness.Peter