Postnatal Pilates at Yoga Mama Wellness

POSTNATAL PILATES

Postnatal Pilates classes are ideal for women looking to regain fitness after pregnancy and childbirth. There is a strong focus on working the core muscles that become weakened during pregnancy. These classes are suitable for women from six weeks after giving birth, or after their postpartum check-up. We strongly recommend against women participating in postnatal Pilates classes before this time.

POSTNATAL PILATES WITH YOGA MAMA WELLNESS

Yoga Mama Wellness specialises in Postnatal Pilates at our studio in Putney, south-west London. We keep our classes small deliberately, with an average of 8-12 students per class. This allows for individual attention and support from our team of highly qualified and experienced teachers, while also promoting a sense of community. Women are more than welcome to bring their babies along to the class, but please note that they do not participate in the class.

OUR CLASSES

To see when we run our Postnatal Pilates, please consult our timetable. We offer drop in places at a cost of £17 (subject to availability) and class passes (bundles of 6 classes) cost £90. 1-2-1 Postnatal Pilates classes are available on request. To book, please call 020 8789 3881.

Consult the Yoga Mama Wellness Class Timetable and Prices
Purchase a Postnatal or General class pass. 6 classes for £90.
Exclusive Offer: Get your first Postnatal or General class for £5
Yoga Mama Teacher Training

YOGA MAMA TEACHER TRAINING

The Yoga Mama Pregnancy Yoga Teacher Training School runs teacher training courses and Postnatal and Fertility CPD (Continued Personal Development) workshops. All courses and workshops are accredited by Yoga Alliance Professionals.

Yoga Baba Clothing

YOGA BABA CLOTHING

This is an independent organic clothing company for babies. In collaboration with a London artist and yogi, we have produced our own unique range of baby clothing made from 100% organic cotton. These feature illustrated prints inspired by yoga and nature.

The Putney Clinic of Physical Therapy

THE PUTNEY CLINIC

The award-winning Putney Clinic of Physical Therapy is a multidisciplinary centre is located within The Putneymead Group Medical Practice facility. It provides a complete cycle of care, from the treatment of pain and injury rehabilitation to mind-body well-being.

When I met Cherie, I felt like I'd finally found the teacher for me. In only one session a week, I quickly saw a change in both my energy levels and muscle tone. Cherie's classes are dynamic and leave you feeling like you've had a good work out.

Jemma Forte

TV Presenter & Writer

My Yoga Mama practice keeps me balanced, energised and sane. It takes a huge effort to drag myself out of bed on a Saturday morning. After practice, the stress and strains of the past week disappear and I feel strong enough to take on the world.

Karen Gill MBE

Tai Chi has helped me regain my balance, normal walking gait, confidence and control of my limbs after being diagnosed with a serious neurological illness. The teaching at Yoga Mama is first class and suits all levels of fitness.

Peter

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