Reformer Pilates is a low impact form of exercise. This means that it is easy on the joints, but is still challenging. Our colleagues at The Putney Clinic offer 1:1 sessions, using the Allegro 2 reformer machine. This is a versatile piece of equipment that facilitates a wide range of exercises.
The machine also comes with attachments that allow you to increase the range of modifications to exercises. In addition to this, you can also carry out a broader range of exercises than in a traditional mat-based Pilates class. Furthermore, the machine’s resistance provides additional support. This support is especially beneficial to people with a limited range of movement or injury, as they can perform modified exercises safely.
These in-studio sessions with Emily will resume from Thursday 15 April 2021. Single sessions cost £70. You can also make block bookings of 5 and 10 sessions. Discounts are available on block bookings of 5 and 10 sessions; with 5% off on bundles of 5 sessions, and 10% off on blocks of 10 sessions.
HOW TO BOOK
All bookings for 1:1 Reformer Pilates sessions are managed by The Putney Clinic of Physical Therapy. To book a session, please call 020 8789 3881 or send an email to firstname.lastname@example.org.
Please note that Yoga Mama Wellness is unable to process Reformer Pilates bookings.