Reformer Pilates is a low impact form of exercise. This means that it is easy on the joints, but is still challenging. At Yoga Mama Wellness and The Putney Clinic of Physical Therapy, we use the Allegro 2 reformer machine. This is a versatile piece of equipment that facilitates a wide range of exercises.
The machine also comes with attachments that allow us to increase the range of modifications to exercises. In addition to this, we can also carry out a broader range of exercises than in a traditional mat-based Pilates class. Furthermore, the machine’s resistance provides additional support. This support is especially beneficial to people with a limited range of movement or injury, as they can perform modified exercises safely.
BOOKING A 1:1 REFORMER PILATES CLASS
Yoga Mama Wellness offers 1:1 Reformer Pilates classes at our studio in Putney. These 1-hour sessions cost £70, with discounts available on block bookings. To book, call us on 020 8789 3881 or send an email to firstname.lastname@example.org.