Restorative Yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props (such as eye bags, blankets, blocks and bolsters) helps you to maintain balance whilst stimulating and relaxing your body. This type of yoga suitable for all, especially those returning to a yoga practice after a spell away and those working with injuries or health conditions. Restorative yoga allows individuals to switch off from the hectic pace of everyday life and tune into themselves.
RESTORATIVE YOGA AT YOGA MAMA WELLNESS
Are you looking to ease stress and fatigue? Perhaps you are recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? If so, then Restorative Yoga is for you! Why not come and relax in a candlelit studio? Breathe and let go! This restorative yoga session with Diane King is suitable for all levels of experience, skill and flexibility. For those carrying an injury or any health conditions, Diane will assist you with pose modifications.
To see when our next Restorative Yoga workshop will take place, consult our Workshop timetable. Our 75-minute Restorative Yoga workshops costs £20. You can book online, in person at reception, or by calling us on 020 8789 3881. 1-2-1 Restorative Yoga classes are also available upon request.