Yoga Flow is an energising, flowing, dynamic class, based on the Ashtanga Vinyasa Yoga system of synchronising breath and movement. We Work on both strength and flexibility in what is often described as a moving meditation. By moving from posture to posture in a flowing grounded sequence, internal heat is created and stamina is enhanced. A tonic for both mind and body.
OUR YOGA FLOW CLASSES
Our Yoga Flow classes are suitable for all levels; whether you are new to yoga or want to deepen and develop your knowledge and understanding of the practice. This class is a combination of different yoga techniques in which we look at posture and breath work.
At present, we currently offer online group and 1:1 Yoga Flow classes.
FIND A CLASS
Use our interactive class timetable below to find Yoga Flow classes at Yoga Mama Wellness. You can also use this to make class bookings in a few simple steps.
BOOKING A CLASS
At present we are unable to take class bookings or accept cash payments at our reception. Therefore, students must make all bookings and payments via our online booking system. Enrolment closes 60 minutes before classes are due to commence, so we urge you to book early to avoid disappointment. Should you require any further information, please send an email to firstname.lastname@example.org or call 07939 589 083.
Yoga Mama Wellness operates a class pass system, with passes available for 1, 5 and 10 classes. Visit the Class Passes page on our booking system for more information about the types of passes available and prices.
We currently offer online and in-studio 1:1 Yoga Flow sessions. These are unavailable to book online. So, if you would like to book a session, please send an email to email@example.com or call 07939 589 083. To consult our 1:1 fees sessions and discounted block bookings, click here.
Enrolment for online classes closes 60 minutes before the class start time, so book early to avoid disappointment. Please note, online class bookings are not valid on our in-studio classes.
When scheduling your class, you will receive a confirmation email which includes the Zoom meeting link for your class. Join the 'meeting' 5 minutes or so before your class is due to starts with your audio and video switched on so that the teacher can say hello. You can then go off and do other things or get settled before the class starts.
We run our online classes using ZOOM. In order to join a class, download the latest version of Zoom. We recommend leaving plenty of time for this so as to avoid any last minute hitches before your class starts.
Please ensure your device is charged sufficiently for the duration of the class (60 minutes).
ATTENDING THE STUDIO
We have reduced our in studio class capacity to 6 in order to allow correct (1m+) social distancing. We kindly request students follow the guidelines below.
Please arrive no earlier than 5 minutes before your scheduled class and use a face covering in all communal areas. You can remove this once inside the studio. Remember to wash your hands or use sanitising gel before entering the studio. Before entering the studio, we offer students pre-class temperature screenings.
We have delimited mat spaces in order to help you stay physically distanced. Please bring your own mat and any props you wish to use, as we are unable to provide mats or props at present. We do have some mats and props on sale if required.
Teachers will not be offering hands-on adjustments for the time being. Finally, we ask you keep personal belongings to a minimum.
For more information, read our Covid-19 Policy.