Ashtanga yoga is a flowing, dynamic form of yoga that was developed by Sri K. Patthabi Jois. Essentially, it is a set series of postures that are linked to the breath in a flow of movement. Each pose is linked and synchronised using a breathing system called ‘ujjayi pranayama’. The discipline of this system allows us to develop a deeper understanding and awareness of ourselves. This can be both an empowering and liberating experience, allowing us to move through life with a calmness and steadiness of mind and body.
On a more physical level, Ashtanga yoga is a very effective means of increasing strength and flexibility. Our Ashtanga yoga classes are a great way to gain muscle strength and flexibility. In addition this, it can also help you to improve your posture. Not only will this help prevent injury (or re-injury), but may help you to achieve a mind-body connection.
OUR ASHTANGA YOGA CLASSES
Our Ashtanga Yoga classes are led by Senior Yoga Teacher Cherie Lathey. They are suitable for all levels of skill and experience.
We are currently not running group Ashtanga classes. However, if you would like to register your interest, please send an email to firstname.lastname@example.org. To see the yoga classes that we are currently running, please consult our timetable. 1:1 Ashtanga classes are available upon request.