Yoga Mama Wellness




Cherie Lathey, Senior Yoga Teacher and Director of Yoga Mama WellnessCherie Lathey is the Director of Yoga Mama Wellness. She is also the director of the Yoga Mama Pregnancy Yoga Teacher Training School and co-director of The Putney Clinic of Physical Therapy. Cherie has accumulated nearly 30 years working in the health and fitness industry. She is a Senior Yoga Teacher and specialises in Ashtanga, Yin and Pregnancy Yoga.


Cherie has been practising Ashtanga Yoga since 1994, after which she trained to become a yoga teacher. In 2007, she gained her Pregnancy Yoga teaching qualification through the Life Centre in London. She subsequently went on to become the creator of the first Pregnancy Yoga App for the iPhone and iPad.

Cherie has travelled many times to Mysore in India to study and practise at the Ashtanga Yoga Institute in Mysore with the Jois family. She has hosted and assisted her own Ashtanga yoga teacher, Nancy Gilgoff, here in Putney.

After suffering a back fracture on a trip to India, she undertook further training in Yin yoga with Norman Blair. She now combines both Ashtanga and Yin yoga in her own life, and maintains a daily practice. She has a practical East-meets-West approach to yoga and a light-hearted view on life.

Cherie is a regular contributor to OM Yoga and Lifestyle Magazine and the Elephant Journal. She also runs her own blog site, Yoga Mama London, in which she shares her own thoughts about yoga.


Cherie specialises in Ashtanga, Yin and Pregnancy Yoga. For more information about these classes, click on the images below.

Ashtanga Yoga at Yoga Mama Wellness
Yin Yoga at Yoga Mama Wellness
Pregnancy Yoga at Yoga Mama Wellness


Cherie Lathey is a Yoga Alliance Professionals accredited Senior Yoga Teacher.

Yoga Mama Teacher Training


The Yoga Mama Pregnancy Yoga Teacher Training School runs teacher training courses and Postnatal and Fertility CPD (Continued Personal Development) workshops. All courses and workshops are accredited by Yoga Alliance Professionals.

Yoga Baba Clothing


This is an independent organic clothing company for babies. In collaboration with a London artist and yogi, we have produced our own unique range of baby clothing made from 100% organic cotton. These feature illustrated prints inspired by yoga and nature.

The Putney Clinic of Physical Therapy


The award-winning Putney Clinic of Physical Therapy is a multidisciplinary centre is located within The Putneymead Group Medical Practice facility. It provides a complete cycle of care, from the treatment of pain and injury rehabilitation to mind-body well-being.

When I met Cherie, I felt like I'd finally found the teacher for me. In only one session a week, I quickly saw a change in both my energy levels and muscle tone. Cherie's classes are dynamic and leave you feeling like you've had a good work out.

Jemma Forte

TV Presenter & Writer

My Yoga Mama practice keeps me balanced, energised and sane. It takes a huge effort to drag myself out of bed on a Saturday morning. After practice, the stress and strains of the past week disappear and I feel strong enough to take on the world.

Karen Gill MBE

Tai Chi has helped me regain my balance, normal walking gait, confidence and control of my limbs after being diagnosed with a serious neurological illness. The teaching at Yoga Mama is first class and suits all levels of fitness.


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